Training Log Archive: bbrookeIn the 7 days ending Dec 5, 2009:
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Thursday Dec 3, 2009 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 shoes: Saucony ProGrid Guide TR
Finally ending a four-day stretch of complete inactivity...
CrossFit class --
- Jump-rope, 500m row and stretching to warm up.
- Various gymnastic things (hand-stands, ring push-ups, and frog-stand).
- 5-4-3-2-1 reps of 24" box jumps / broad jumps / jumping ring-dips.
- For time: 10-9-8-7-6-5-4-3-2-1 reps of 24" box jumps / walking lunges with 35# plate overhead. 13:50.