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Training Log Archive: bbrooke

In the 7 days ending Sep 26, 2009:

activity # timemileskm+ft
  Strength / Stretching3 2:20:00
  Run / Hike1 40:00 4.0(10:00) 6.44(6:13)
  Total4 3:00:00 4.0 6.44
averages - sleep:6 weight:122lbs

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Saturday Sep 26, 2009 #

Strength / Stretching race (CrossFit) 20:00 [3]
slept:5.0 weight:120lbs shoes: Saucony Grid Omni TR

'Fight Gone Bad' fundraiser event for Wounded Warrior Project & Athletesfor a Cure.

Three rounds of :

- 55# sumo deadlift high pull
- box jumps
- 55# push-press
- rowing
- 10# wall-balls
- rest

60 seconds at each station, as many reps as possible at each station.

Update: Total reps for the three rounds were 62, 60 and 58, for a total of 180.

Wednesday Sep 23, 2009 #

Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:120lbs shoes: Saucony Grid Omni TR


  • Jump-rope, 400m jog, and stretching to warm up.

  • Push-ups x 5, squat jumps x 5, lunge jumps x 5 per side, various other squat / lunge / core things, handstands.

  • 25# kettlebell swings to practice technique.

  • AMRAP in 12 minutes -- (modified) handstand push-ups x 2 / (modified) pull-ups x 4 / 35# kettlebell swings x 8. Completed 8-2/3 rounds.

    • Note


    I have one easy run planned for tomorrow (final session of the Summer running group), and then a rest day Friday prior to the "Fight Gone Bad" fundraiser on Saturday (fundraiser for Wounded Warrior Project and Athletes for a Cure). Then, orienteering on Sunday and departure for Utah canyoneering trip Mon-Tue-Wed. Yay!

    Tuesday Sep 22, 2009 #

    Run / Hike (Summer Training) 40:00 [3] 4.0 mi (10:00 / mi)
    slept:6.0 weight:124lbs


  • Jogged one mile to warm up. Cold drizzle -- ugh.

  • I was late and missed the group, so I just did a three-mile run on my own. Actually, I met up with one of the others halfway through, so I ran with her for a while (which was good, because that forced me to go a bit faster).

    • Monday Sep 21, 2009 #

    Strength / Stretching (CrossFit) 1:00:00 [3]
    slept:7.0 weight:124lbs


  • Jump rope and stretching to warm up.

  • Burgener movements w/ PVC to warm up.

  • Lots of snatches (power snatch and squat snatch), working up to one-rep max: 60#.

  • Six rounds of: three squat snatches on 60-second intervals, at 60% of one-rep max. I used 40# which felt too easy...

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