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Training Log Archive: bbrooke

In the 7 days ending Aug 1, 2009:

activity # timemileskm+ft
  Strength / Stretching3 1:50:00 1.0 1.61
  Run / Hike2 1:22:27 8.05(10:15) 12.95(6:22)
  Total4 3:12:27 9.05 14.56
averages - sleep:6.5 weight:123lbs

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Friday Jul 31, 2009 #

Strength / Stretching (CrossFit) 30:00 [3] 1.0 mi (30:00 / mi)
slept:8.0 weight:123lbs shoes: Saucony Grid Omni TR


Competition at "Battle Ready CrossFit" in Greeley, CO.

  • Jog a quarter-mile + dynamic stretching to warm up.

  • Workout #1: as many squats as possible in 60 seconds (54), 10 seconds rest, then as many jumping pull-ups as possible in 60 seconds (24). One guy did 72 squats and 51 (real) pull-ups. HOLY COW!

  • Workout #2:

    - in five minutes, quarter-mile trail run and as many sit-ups as possible (82). One minute rest.

    - in five minutes, quarter-mile trail run and as many 10# wall-balls as possible (25). One minute rest.

    - in five minutes, quarter-mile trail run and as many burpees as possible (32).

    This was FUN!

    • C • "real" pullups 3
    C • You are 1

    Wednesday Jul 29, 2009 #

    Strength / Stretching (CrossFit) 1:00:00 intensity: (30:00 @3) + (30:00 @4)
    slept:6.0 weight:123lbs shoes: Saucony Grid Omni TR


    CrossFit Class:

  • Warm up with front squats -- 20# x 15, 20# x 15, 35# x 8, 45# x 8.

  • 2 x for max reps at 75#. I got 10 reps then 12 reps. Should have tried for more, since I stopped before the "complete failure" feeling.

  • As many rounds as possible in 15 minutes of:

    - 7 sumo deadlift high pull 65# (I used 60#).
    - 9 burpees
    - 11 box jumps 20″

    I completed 6-1/3 rounds. I was happy with my effort, but then I sorta wished I had done the full prescribed weight on the sumo deadlift thingies.

    • Tuesday Jul 28, 2009 #

    Run / Hike tempo (Summer Training) 55:20 [3] 5.05 mi (10:57 / mi)
    slept:6.0 weight:123lbs shoes: Saucony ProGrid Guide TR


    Jog one mile to warm up. Then, three sets of 8 minutes at 5km "race pace" / 3 minutes walking recovery. Avg paces were 8:05 (slight downhill), 9:16 (slight uphill), 8:22 (flat). Jog one mile to cool down.

    Monday Jul 27, 2009 #

    Run / Hike tempo (CrossFit) 27:07 [3] 3.0 mi (9:02 / mi)
    slept:6.0 weight:123lbs shoes: Saucony ProGrid Guide TR


    Today's CrossFit assignment was...a three-mile run. It was hilly, but I tried hard to beat a few people. I started off at the back of the pack on the initial downhill, then I picked off four people on the uphills in the last mile. (Although, most of these people don't run much.)

    Strength / Stretching (CrossFit) 20:00 [3]
    shoes: Saucony ProGrid Guide TR


    Stretching, planks and other core stuff.

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