Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending May 30, 2009:

activity # timemileskm+ft
  Strength / Stretching2 2:15:00
  Rock Climbing1 2:00:00
  Total3 4:15:00
averages - sleep:6.7 weight:123lbs

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Thursday May 28, 2009 #

Strength / Stretching (CrossFit) 1:10:00 [3]
slept:6.0 weight:123lbs shoes: Saucony ProGrid Guide TR

CrossFit class:

  • Jump rope to warm up.

  • More warm-up -- three rounds of 20 seconds effort / 10 seconds rest for each:

    - rowing
    - plank
    - overhead squat w/ PVC
    - back-bridge
    - kettlebell swing (20#)

  • Practice movements for thrusters w/ PVC.

  • Thrusters -- light (bar only, 33#): 2 x 15.

  • Thrusters -- medium (increasing weight): 3 x 3 -- 47#, 47#, 53#.

  • Thrusters -- heavy (increasing weight to max): 7 x 1 -- 53#, 53#, 63#, 63#, 68#, 68# (couldn't complete the final rep at 68# even after a few tries...had to move on).

  • For time: 9 thrusters (33#) / 12 box jumps / 6 thrusters (33#) / 9 box jumps / 3 thrusters (33#) / 6 box jumps -- 2:48.

    • Tuesday May 26, 2009 #

    Note


    Time to get back in gear, after a week of vacation during which I exercised very little (other than the 8-hour ROGAINE and one short hike), and ate large amounts of fried food like sopapillas and chile rellenos...

    Strength / Stretching (CrossFit) 1:05:00 [3]
    slept:6.0 shoes: Saucony ProGrid Guide TR


    CrossFit class:

  • Jump-rope and range-of-motion stretches to warm up.

  • 10 squats / 5 push-ups / 8 squats / 4 push-ups / 6 squats / 3 push-ups / 4 squats / 2 push-ups / 2 squats / 1 push-ups.

  • 5x5 overhead squats with PVC bar to warm up and focus on form.

  • 5x5 overhead squats -- 40#, 40#, 50#, 50#, 60#.

  • Three rounds, for time: 10 pull-ups (assisted) / 15 push-ups (all were *real* push-ups!) / 20 sit-ups / 25 air squats / 60 seconds of rest -- 12:18.

    • Monday May 25, 2009 #

    Rock Climbing (indoor) 2:00:00 [3]
    slept:8.0


    Rock climbing at the gym with Troy. Six routes -- 5.8, 5.9, 5.10-, 5.10 (fell a couple times), 5.10- (only a third of it), and 5.10 (fell several times).

    We had planned to climb outdoors, but it poured rain all weekend...

    « Earlier | Later »