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Training Log Archive: bbrooke

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Strength / Stretching2 2:00:00
  Orienteering1 1:26:44 5.35(16:13) 8.61(10:04) 218
  Cycling1 1:15:00 7.69(9:45) 12.38(6:04) 174
  Run / Hike1 20:00
  Total4 5:01:44 13.04 20.99 392
averages - sleep:7.2 weight:126lbs

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Saturday Apr 11, 2009 #

Orienteering race (Green / Red Course) 1:26:44 [3] 5.35 mi (16:13 / mi) +218m 14:23 / mi
slept:8.0


Green / Red course at Chatfield State Park. I made a navigation error at #3, drifted left on my way to #12, let my mind wander on the way to #13 (I was thinking about Turkish get-ups), and then probably could have made a better route choice decision to #14. But, no disastrous mistakes.

This map is much nicer at this time of year, when everything is dry.



Friday Apr 10, 2009 #

Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:126lbs


CrossFit class:

  • Jump rope, range-of-motion, and dynamic warm-up.
  • Practice squat snatch movement.
  • AMRAP in 20 minutes -- 10 double-unders (I substituted 50 singles) / 6 Turkish get-ups (there was no prescribed weight for this; I used a 15-pound kettlebell). I was able to do 6.5 rounds.

  • Thursday Apr 9, 2009 #

    Cycling tempo 1:15:00 [3] 7.69 mi (9:45 / mi) +174m 9:07 / mi
    slept:6.0 weight:126lbs


    A super-fun MTB ride with my friend Cynthia and her group -- Marshall Mesa to Greenbelt Plateau to High Plains Trail (out and back). I think there were eight of us. The weather was deteriorating the whole time (cold, grey, drizzly), but it was tolerable and that also meant there weren't any other people on the trail (it's usually pretty busy).

    Wednesday Apr 8, 2009 #

    Strength / Stretching (CrossFit) 1:00:00 [3]
    slept:8.0


    CrossFit Class:

  • Jump rope & range-of-motion stretches.
  • 10 lunges / 5 push-ups / 8 lunges / 4 push-ups / 6 lunges / 3 push-ups / 4 lunges / 2 push-ups / 2 lunges / 1 push-up. (I was able to do these as "real" push-ups. YAY!)
  • Shoulder Press 1-1-1-1-1 (40 lbs).
  • Push-Press 3-3-3-3-3 (45.5 lbs).
  • Push-Jerk 5-5-5-5-5 (50 lbs).

  • Run / Hike intervals (indoor) 20:00 [3]

    Indoor soccer. We lost 6-4 but it was a fun game.

    Monday Apr 6, 2009 #

    Note
    slept:8.0 (sick)


    Still sick and MISERABLE.

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