Training Log Archive: bbrookeIn the 7 days ending Mar 21, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Strength / Stretching (CrossFit) 50:14 [3] 2.0 km (25:07 / km)
slept:8.0 weight:124lbs shoes: Saucony Grid Omni TR
Run / Hike hills (Spring Training) 50:03 [3] 4.31 mi (11:37 / mi) +453ft 10:34 / mi
slept:4.0 weight:124lbs shoes: Saucony Grid Omni TR
Strength / Stretching (CrossFit) 56:58 [3]
slept:4.0 weight:124lbs shoes: Saucony Grid Omni TR
Run / Hike intervals (Spring Training) 51:39 [3] 4.29 mi (12:02 / mi)
slept:8.0 weight:124lbs shoes: Saucony Grid Omni TR