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Training Log Archive: bbrooke

In the 7 days ending Feb 28, 2009:

activity # timemileskm+ft
  Strength / Stretching3 2:15:42 2.3 3.7
  Run / Hike1 26:53 2.5(10:45) 4.02(6:41)
  Soccer1 20:00
  Total4 3:02:35 4.8 7.72
averages - sleep:6.5 weight:125lbs

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Saturday Feb 28, 2009 #

Run / Hike hills 26:53 [3] 2.5 mi (10:45 / mi)
slept:8.0


Jogged six laps around the park with Troy and Coco.

Strength / Stretching 5:00 [3]


15 "real" push-ups: 5, 4, 3, 2, 1

I can barely do five in a row...

Thursday Feb 26, 2009 #

Strength / Stretching (Strength Training Runners) 1:00:28 [3] 0.8 mi (1:15:37 / mi)
slept:6.0 weight:125lbs shoes: Saucony Grid Omni TR


Tonight was the last meeting of the Strength Training for Runners class for this session.

  • Jog three laps to warm up.

    We only did two killer planks, which messes up my usual way of listing stuff in rounds of three, and I'm not sure I'm remembering everything in the right order...

  • Three-minute killer plank
  • Forward squat jumps x 9 / hurdle jumps x 12 / heel-walking / one-leg side-to-side jumps x 30 per leg
  • Three-minute killer plank
  • Forward squat jumps x 9 / hurdle jumps x 12 / heel-walking / one-leg side-to-side jumps x 30 per leg
  • 60-second ab-things / push-ups x 15
  • Forward squat jumps x 9 / hurdle jumps x 12 / heel-walking / one-leg side-to-side jumps x 30 per leg

  • 60-second ab-things / push-ups x 15
  • Scissor jumps x 12 per leg / star jumps x 12 / flicks x 12
  • 60-second ab-things / push-ups x 15
  • Scissor jumps x 12 per leg / star jumps x 12 / flicks x 12
  • Soccer crunches x 25
  • Scissor jumps x 12 per leg / star jumps x 12 / flicks x 12

  • Soccer crunches x 25
  • Side-to-side hurdle jumps x 12
  • Soccer crunches x 25
  • Side-to-side hurdle jumps x 12

  • Jog / walk five laps to cool down.

    • Wednesday Feb 25, 2009 #

    Soccer intervals 20:00 [3]
    slept:6.0 weight:125lbs


    I'm thinking I probably won't renew for the next session in March. Driving into Boulder is a pain for such a minimal workout (since we have so many subs). And, games as late as 11 pm don't help my insomnia problem. I'll miss the other girls on the team, though...

    C • It's sad to end something l... 2

    Tuesday Feb 24, 2009 #

    Strength / Stretching (Strength Training Runners) 1:10:14 [3] 1.5 mi (46:49 / mi)
    slept:6.0 weight:125lbs shoes: Saucony Grid Omni TR


    Strength Training for Runners class:

  • Jog five laps to warm up.

  • Three sets of (high knees / butt-kickers / bounding / high-skips / hops x 12 / modified push-ups x 20)

  • Three sets of (24" box jumps x 10 / 60-second ab things)

  • Three sets of (rocket jumps x 12 / scissor jumps x 12 per leg / skate-jumps x 12 per leg / reverse crunches x 25)

  • Jog ten laps to cool down.

    I also decided to do three sets of pull-ups x 5, with 50 pounds of "assistance".

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