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Training Log Archive: bbrooke

In the 7 days ending Feb 14, 2009:

activity # timemileskm+ft
  Strength / Stretching2 1:45:10 2.0(52:36) 3.22(32:41)
  Soccer1 20:00
  Total3 2:05:10 2.0 3.22
averages - sleep:6.7 weight:126.3lbs

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Saturday Feb 14, 2009 #

Event: TSN Ironwood
 

Thursday Feb 12, 2009 #

Strength / Stretching (Strength Training Runners) 52:00 [3] 1.0 mi (52:01 / mi)
slept:7.0 weight:125lbs


Strength Training for Runners class.

  • I was late again so I missed the warm-up jog...

  • Three sets of (high knees / butt-kickers / bounding / one-leg hops x 12 per leg / forward squat jumps / heel-walking) with two sets of (20 push-ups -- 5 regular / 5 modified / 5 regular / 5 modified).

  • Three sets of (rocket jumps x 12 / scissor jumps x 12 per leg / side-to-side jumps x 12 per leg / 60-second ab things)

  • Three sets of (one-leg side-to-side jumps x 12) with two sets of (boat-row ab things x 20 per side)

  • Jog ten laps to cool down.

    • Wednesday Feb 11, 2009 #

    Soccer intervals (indoor) 20:00 [3]
    slept:6.0 weight:127lbs


    Indoor soccer. We lost 7-4. One of their goals was a ricochet off my knee when our goalie tried to clear the ball. Oops. I also somehow caught a hard, pointy elbow on the back of my hand, and it's still stiff, swollen, and painful an hour later. Ouch.

    Tuesday Feb 10, 2009 #

    Strength / Stretching (Strength Training Runners) 53:10 [3] 1.0 mi (53:11 / mi)
    slept:7.0 weight:127lbs shoes: Saucony Grid Omni TR


    Strength Training for Runners class:

  • I was too late to do a warm-up run...

  • Three sets of (three-minute "killer" plank / high-knees / butt-kickers / bounding / grapevine / one-leg hops x 12 per leg).

  • Three sets of (box jump + depth jump + tuck jump x 10 / soccer crunches x 25 / push-ups x 6*).

  • Three sets of (side-to-side hurdle jumps x 24).

  • Jog ten laps to cool down.

    *I've been instructed to start doing "real" push-ups, and this was all I could eke out...

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