Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Jan 31, 2009:

activity # timemileskm+ft
  Strength / Stretching2 2:06:30 3.0(42:10) 4.83(26:12)
  Run / Hike1 33:37 3.0(11:12) 4.83(6:58)
  Soccer1 23:00
  Total4 3:03:07 6.0 9.66
averages - sleep:7.5 weight:127.3lbs

«»
1:04
0:00
» now
SuMoTuWeThFrSa

Thursday Jan 29, 2009 #

Strength / Stretching (Strength Training Runners) 1:04:30 [3] 1.5 mi (43:00 / mi)
slept:6.0 weight:126lbs shoes: Saucony Grid Omni TR


Strength Training for Runners class:

  • Jog five laps to warm up.

  • Three sets of (high-knees / butt-kickers / grapevine / one-leg hops x 10 per leg / scissor jumps x 10 per leg / 40-40-40-40 killer plank)

  • Three sets of (box jump - depth jump - squat jump x 10 / soccer crunches x 25 / push-ups x 10)

  • Three sets of (side-to-side hurdle jumps x 10 per leg / heel walking)

  • Jog 10 laps to cool down.

    • Wednesday Jan 28, 2009 #

    Soccer intervals (indoor) 23:00 [3]
    slept:8.0 weight:128lbs


    We FINALLY got a win, 7-4, against a very solid team. This was our first win in months; we finally have a "real" goalie, and I think that made a big difference. I had one assist. On the downside, we had a full extra team of subs, so I didn't get to run as much as I would've liked.

    Tuesday Jan 27, 2009 #

    Strength / Stretching (Strength Training Runners) 1:02:00 [3] 1.5 mi (41:20 / mi)
    slept:8.0 weight:128lbs shoes: Saucony Grid Omni TR


    Strength Training for Runners class:

  • Jog three laps to warm up.

  • Three sets of (90-second plank / high-knees / butt-kickers / bounding / high-skips / one-leg hops x 10 per leg)

  • Three sets of (tuck jumps x 10 / scissor jumps x 10 per leg / lateral jumps x 12 per leg / 25 reverse crunches / 10 push-ups)

  • Three sets of (one-leg lateral jumps x 20 / crunches x 25)

  • Jog 12 laps to cool down.

    • Sunday Jan 25, 2009 #

    Run / Hike hills 33:37 [3] 3.0 mi (11:12 / mi)
    slept:8.0 shoes: Saucony Grid Omni TR


    Troy, Coco, and I jogged an out-and-back through his neighborhood. It was cold but pleasant.

    « Earlier | Later »