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Training Log Archive: bbrooke

In the 7 days ending Jan 17, 2009:

activity # timemileskm+ft
  Strength / Stretching2 2:08:56 3.3(39:04) 5.31(24:17)
  Rock Climbing1 1:00:00
  Run / Hike1 44:56 4.02(11:11) 6.47(6:57)
  Soccer1 30:00
  Total4 4:23:52 7.32 11.78
averages - sleep:6.7 weight:126.3lbs

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Saturday Jan 17, 2009 #

Run / Hike 44:56 [3] 4.02 mi (11:11 / mi)
slept:8.0 weight:125lbs shoes: Saucony Grid Omni TR


Awesome weather today -- sunny and warm.

I jogged four miles at an easy pace, with a stop for 12 modified push-ups after each of the first three miles.

Mile splits (surprising consistency!): 10.30, 10:30, 10:31, 11:12

C • Awesome weather 2

Rock Climbing (indoor) 1:00:00 [3]


Rock climbing at the gym with Troy. Had to rest a few times on the last four routes... 5.9, 5.9, 5.10-, 5.10, 5.10, 5.10-, 5.10-

Thursday Jan 15, 2009 #

Strength / Stretching (Strength Training Runners) 59:52 [3] 1.1 mi (54:26 / mi)
slept:6.0 weight:126lbs shoes: Saucony Grid Omni TR


  • Jog one lap to warm up (oops...)

  • Three sets of (push-ups x 20 / high-knees / butt-kickers / fast skips / galloping)

  • Three sets of (forward squat jumps x 10 / hurdle jumps x 12 / heel-walking / bicycle crunches x 50)

  • Three sets of (scissor jumps x 10 per leg / side-to-side hurdle jumps x 20 / front-back jumps x 20)

  • Jog 10 laps to cool down.

    • Wednesday Jan 14, 2009 #

    Soccer intervals (indoor) 30:00 [3]


    Indoor soccer...

    Tuesday Jan 13, 2009 #

    Strength / Stretching (Strength Training Runners) 1:09:04 [3] 2.2 mi (31:23 / mi)
    slept:6.0 weight:128lbs shoes: Saucony Grid Omni TR


    The Strength Training for Runners class started up again today. Well, actually it started last week -- but I didn't realize that, and I was sick last week anyway...

  • Jog 12 laps to warm up.

  • 3 x (plank with 10 lifts per leg / side-plank with 10 lifts per leg / supine plank with 10 lifts per leg / high-knees / butt-kickers / prancing / hops x 10)

  • 3 x (squats x 20 / lunges x 10 per leg / skate-jumps x 7 per leg / push-ups x 15 / reverse crunches x 25)

  • 2 x (one-leg forward lunge jumps x 12 / heel-walking)

  • Jog 10 laps to cool down.

    So happy to not be sick anymore!!!

    • C • Go out and take advantage o... 2

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