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Training Log Archive: bbrooke

In the 7 days ending Jan 3, 2009:

activity # timemileskm+ft
  Total0 
averages - sleep:5 weight:126lbs

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Friday Jan 2, 2009 #

Note
slept:6.0 weight:126lbs (sick)


Still sick & miserable. Blah.

Thursday Jan 1, 2009 #

Note
(sick)


Goals for 2009:

  • More reading / less TV, less Facebook & less mindless surfing
  • More regular sleep schedule / fewer insomnia-inducing choices
  • More cooking / less eating out
  • More training (biking to work, running, strength) / less flaking out

  • Paint and hardwood floors in the house (something I've been stalling on for four years...)
  • Install soundproofing material (egg-crate foam) in basement alcove, as flute-practicing area

    • C • I worked on a guys home rec... 5

    Monday Dec 29, 2008 #

    Note
    slept:4.0 (sick)


    Travel day -- and sick.

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