Training Log Archive: bbrookeIn the 7 days ending Dec 6, 2008:
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Thursday Dec 4, 2008 #
Strength / Stretching (Strength Training Runners) 1:02:46 [3] 2.0 mi (31:23 / mi)
slept:6.0 weight:126lbs shoes: Saucony Grid Omni TR
Strength Training for Runners class:
- Jog 10 laps to warm up (I was actually on time for a change...)
- Three sets of (high knees / butt-kickers / grapevine / high skips / hops x 15 / side-plank with leg lifts x 10)
- Three sets of ("hollow" ab things / tuck jumps x 10 / one-leg lunges x 10 per leg)
- Three sets of (push-ups x 12 / crunches x 25 / side-to-side jumps x 10 / front-back jumps x 10)
- Two-minute plank.
- Three sets of (heel walking / toe walking)
- Jog 10 laps to cool down.
Wednesday Dec 3, 2008 #
Soccer intervals (indoor) 25:00 [3]
slept:8.0 weight:126lbs
A good game; we only lost 5-3.
Tuesday Dec 2, 2008 #
Strength / Stretching (Strength Training Runners) 55:00 [3] 0.7 mi (1:18:32 / mi)
slept:6.0 weight:125lbs shoes: Saucony Grid Omni TR
Finally back in action, just before my total time rolls off to zero...!
Strength Training for Runners class:
- Jog four laps to warm up.
- Three sets of (high knees / butt-kickers / galloping left leg / galloping right leg / hops x15 / 60-second "monkey" planks).
- Three sets of (forward squat jumps x 15 / one-leg lunges x 10 per leg).
- Three sets of (20 "lemon squeezer" crunches / 10 push-ups / side-to-side ski jumps x 12 per leg).
- Heel-walking and toe walking x 4 lengths of basketball court.
- Walk three laps to cool down.
- Off to Boulder for birthday margaritas and dinner with a friend (and 17 of her other friends!).