Training Log Archive: bbrookeIn the 7 days ending Nov 22, 2008:
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Saturday Nov 22, 2008 #
Rock Climbing (indoor) 1:00:00 [3]
slept:8.0
Climbing at the gym with Troy. Seven routes: 5.8, 5.9, 5.9, 5.10-, 5.10-, 5.10, 5.10 (made several attempts on the last one but didn't make it to the top...).
Thursday Nov 20, 2008 #
Strength / Stretching (Strength Training Runners) 1:00:38 [3] 1.4 mi (43:19 / mi)
slept:7.0 weight:125lbs shoes: Saucony Grid Omni TR
Strength Training for Runners class:
- Jog four laps to warm up.
- (High knees / butt-kickers / bounding / grapevine / 75-second plank) x 3
- (Squat jumps x 10 / scissor jumps x 8 / 15 push-ups / 15 reverse crunches) x 3
- (Forward squat jumps x 10) x 3
- (30-second bicycle crunches) x 3
- (10 jumps / heel walking / toe walking) x 3
- Jog 10 laps to cool down.
Sunday Nov 16, 2008 #
Note
slept:7.0
Does an excruciating three-hour RMOC meeting count as exercise...?