Training Log Archive: bbrookeIn the 7 days ending Oct 4, 2008:
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Orienteering race (Red course) 1:31:22 [3] *** 5.23 mi (17:28 / mi) +997ft 14:48 / mi
slept:8.0 weight:124lbs shoes: Vasque Adrenaline
Cycling tempo 39:14 [3] 6.72 mi (5:50 / mi)
slept:6.0 weight:124lbs
Note
Cycling 40:17 [2] 6.98 mi (5:46 / mi)
Run / Hike tempo 51:00 [2] 4.17 mi (12:14 / mi)
slept:8.0 weight:125lbs