Training Log Archive: bbrookeIn the 7 days ending Sep 13, 2008:
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Run / Hike race (Red course) 1:27:52 [3] 4.47 mi (19:39 / mi)
slept:6.0 weight:126lbs shoes: Vasque Adrenaline
Note
slept:6.0 weight:123lbs
Run / Hike tempo 30:00 [3] 1.5 mi (20:00 / mi)
slept:8.0 shoes: Vasque Adrenaline
Run / Hike tempo 5:00:00 [3] 3.0 mi (1:40:00 / mi)
slept:6.0 shoes: Vasque Adrenaline