Training Log Archive: bbrooke

In the 7 days ending Aug 30, 2008:

activity

time

miles

+ft

Run / Hike

49:21

4.36

(11:19)

7.02

(7:02)

Strength / Stretching

5:00

Total

54:21

4.36

7.02

averages - sleep:7 weight:124lbs

0:54

0:00

Run / Hike (Summer Training) 49:21 [3] 4.36 mi (11:19 / mi)
slept:6.0 weight:124lbs shoes: Saucony Grid Omni TR

Most of us are racing this weekend, so we just did an easy four-mile jog.

Strength / Stretching warm up/down 5:00 [3]

Stretching afterwards.

Note
slept:8.0