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Training Log Archive: bbrooke

In the 7 days ending Aug 23, 2008:

activity # timemileskm+ft
  Run / Hike2 1:55:14 9.3(12:23) 14.97(7:42)
  Cycling1 1:06:37 12.9(5:10) 20.76(3:13)
  Strength / Stretching1 5:00
  Total3 3:06:51 22.2 35.73
averages - sleep:6 weight:124lbs

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Thursday Aug 21, 2008 #

Run / Hike hills (Summer Training) 52:00 [3] 4.3 mi (12:06 / mi)
slept:6.0 weight:124lbs


  • 10-minute jog to warm up.

  • Choice of 8 to 10 reps of (jog up the hill as far as possible in one minute / jog back down to recover in two minutes)

    I pushed on the first 5, faded on 6 & 7, tried hard again on 8, and then took it easy on 9 & 10 since those were optional.

    Distance (meters):

    197.3
    202.2
    202.6
    191.3
    195.0
    195.9
    186.3
    204.8
    147.1
    146.6

  • 10-minute jog to cool down.

    • Wednesday Aug 20, 2008 #

    Cycling tempo 31:59 [3] 6.4 mi (5:00 / mi)
    slept:7.0 weight:124lbs


    Bike to work.

    Cycling tempo 34:38 [3] 6.5 mi (5:20 / mi)


    Bike home.

    Tuesday Aug 19, 2008 #

    Run / Hike tempo (Summer Training) 1:03:14 [3] 5.0 mi (12:39 / mi)
    slept:5.0 weight:124lbs


    I'm f-i-n-a-l-l-y getting back on track!

  • Jog one mile to warm up.

  • Three-mile tempo run. Splits were 9:04, 10:03, 9:30. Not great, but not as awful as I expected after missing the workouts for almost a month.

  • (I skipped the second two-mile tempo lap...I'm not really feeling in shape enough yet for that many miles, after taking off for a few weeks.)

  • Jog one mile to cool down.

    • Strength / Stretching warm up/down 5:00 [3]


    Stretching afterwards.

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