Training Log Archive: bbrookeIn the 7 days ending Jun 21, 2008:
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Run / Hike race (Sprint #1) 39:02 [3] *** 2.2 mi (17:44 / mi) +262ft 15:56 / mi
slept:8.0 weight:124lbs shoes: Vasque Adrenaline
Run / Hike race (Sprint #2) 42:00 [3] *** 2.02 mi (20:47 / mi) +558ft 16:29 / mi
shoes: Vasque Adrenaline
Run / Hike warm up/down 36:11 [3] *** 1.25 mi (28:57 / mi) +164ft 25:45 / mi
shoes: Vasque Adrenaline
Run / Hike tempo (Summer Training) 1:05:53 [3] 5.83 mi (11:18 / mi)
slept:4.0 weight:124lbs shoes: Saucony Grid Omni TR
Note
Soccer intervals (outdoor) 30:00 [4]
Cycling tempo 30:15 [3] 6.4 mi (4:44 / mi)
slept:7.0 weight:124lbs
Run / Hike hills (Summer Training) 1:01:57 [3] 5.17 mi (11:59 / mi)
slept:4.0 weight:124lbs shoes: Saucony Grid Omni TR