Training Log Archive: bbrookeIn the 7 days ending Mar 29, 2008:
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Saturday Mar 29, 2008 #
Run / Hike tempo (Hiking) 45:00 [1]
slept:10.0 weight:127lbs shoes: Saucony Grid Omni TR
Hike to and from our rappelling area at Castlewood Canyon.
Rock Climbing (Rappelling) 1:00:00 [3]
Troy and I found a good spot where we could rappel and then scramble back up really easily. So, we practiced with different rappel devices and techniques.
Thursday Mar 27, 2008 #
Run / Hike intervals (Spring Training) 1:04:13 [3] 4.73 mi (13:35 / mi)
slept:5.0 weight:126lbs shoes: Saucony Grid Omni TR
I missed Tuesday's class -- partly because I was still worried about my achilles tendon, but mostly because I didn't fall asleep until about 4:00 am Monday night / Tuesday morning. I could've gone to the evening class to catch up, or I could've joined Cynthia's Tuesday Night Girls' Ride (mountain biking). Instead, I worked late (by choice) and missed all of it, and I was feeling like a huge slug as a result. I also did absolutely nothing yesterday (I skipped my indoor soccer game). What a complete waste...
Back in action today -- it was snowing when we started, but it dried out and warmed up pretty quickly. The goal on the 800s was to go at a pace that was challenging but maintainable across all four reps. My achilles feels mildly annoyed but not painful. I'm heading to the kitchen to grab my bag of frozen peas...