Training Log Archive: bbrookeIn the 7 days ending Mar 22, 2008:
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Run / Hike tempo 1:06:00 [3] 2.5 mi (26:24 / mi) +492ft 22:15 / mi
slept:8.0 weight:124lbs shoes: Vasque Adrenaline
Orienteering tempo (Training Course) 1:15:00 [1] 2.6 mi (28:51 / mi) +984ft 21:14 / mi
shoes: Vasque Adrenaline
Run / Hike intervals (Spring Training) 54:43 [3] 5.3 mi (10:19 / mi)
slept:4.0 weight:126lbs shoes: Saucony Grid Omni TR
Cycling tempo (Bike to Work) 32:45 [3] 6.5 mi (5:02 / mi)
slept:8.0 weight:126lbs
Note
Cycling tempo (Bike to Work) 33:59 [3] 6.5 mi (5:14 / mi)
Run / Hike hills (Spring Training) 1:02:13 [3] 5.5 mi (11:19 / mi)
slept:5.0 weight:126lbs shoes: Saucony Grid Omni TR