Training Log Archive: bbrooke

Indoor climbing with Troy. Seven routes: 5.9, 5.10-, 5.10, 5.10+, 5.9, 5.10, 5.10

C • How long does it take to do... 2

I was actually able to hang with the "cool kids" in the class during the warm-up laps. ;-)

10 laps to warm up: 66, 55, 58, 55, 55, 55, 55, 55, 55, 54

10 laps to cool down: 70, 69, 67, 67, 66, 63, 62, 62, 60, walking (because I miscounted)

Strength Training for Runners Class:

Stretching

Power Skips 3x30 (15 per leg)

30-second "Sinking Boat" / 20 modified push-ups / 45-second plank

Tuck Jumps 3x10

30-second "Sinking Boat" / 20 modified push-ups / 45-second plank

High Knees 3x30 (15 per leg) / Butt-Kicks 3x30

30-second "Sinking Boat" / 20 modified push-ups / 45-second plank

Scissor Jumps 3x20 (10 per leg)

30-second "Sinking Boat" / 20 modified push-ups / 45-second plank

Forward Squat Jumps 3x15

Also, 12 assisted pull-ups w/ 70 lbs.

Strength Training for Runners Class. We "kicked it up a notch" on some of the drills.

Stretching

Fast High Knees 3x40 (20 per leg) / Butt-Kickers 3x40

60-second Sinking Boat / Modified Push-ups x 20

Star Jumps 3x12

60-second Sinking Boat / Modified Push-ups x 20

One-Leg Forward Jumps 3x20 (10 per leg)

75-second Plank / Modified Push-ups x 20

Prancing 3x30 (15 per leg)

75-second Plank / Modified Push-ups x 20

Scissor Jumps 3x10

I also did 12 chin-ups with 70 lbs of assistance.

10 laps to cool down -- 5 jogging / 5 walking. I was beat.

Even though I worked from home today (which is a 60-second drive to the Rec Center), I still managed to show up to class too late for the warm-up mile. I also ate way too late in the day and had an unpleasant overly full feeling. Dumb.

I also missed a yoga class on Monday because I couldn't get in gear -- just lingering around at the office reading emails, surfing, and doing stupid stuff. The class was at 7:45 *pm* and I couldn't get there in time. I need to work on some time mangement skills -- specifically, less mindless surfing.