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Training Log Archive: bbrooke

In the 7 days ending Jan 12, 2008:

activity # timemileskm+ft
  Soccer2 1:37:00
  Strength / Stretching2 1:24:00
  Rock Climbing1 1:00:00
  Run / Hike2 37:34 3.6(10:26) 5.79(6:29)
  Total5 4:38:34 3.6 5.79
averages - sleep:6.8 weight:125lbs

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Saturday Jan 12, 2008 #

Event: RMOC Devil's Thumb Ranch Ski-O & Snowshoe-O
 

Friday Jan 11, 2008 #

Soccer intervals (outdoor) 1:00:00 [3]
slept:6.0 weight:125lbs


The field is finally clear of snow, so lunchtime soccer is back in action.

It was a geat game -- 5v5. And I scored a goal.

Thursday Jan 10, 2008 #

Run / Hike warm up/down 19:00 [3] 1.6 mi (11:52 / mi)
slept:6.0 weight:125lbs


  • Five laps to warm-up: 62, 58, 57, 54, 52

  • 11 laps to cool down: 74, 72, 72, 70, 67, 67, 68, 67, 64, 63, 60

    • Strength / Stretching (Strength Training Runners) 42:00 [3]


    Strength Training for Runners Class:

  • Stretching
  • Prancing 3x20 (10 per leg)
  • 90-second Plank
  • Star Jumps 3x10
  • 90-second Plank
  • Skate Jumps 3x20 (10 per leg)
  • 90-second Plank
  • Fast Skips 3x40 (20 per leg)
  • Scissor Jumps 3x9 (the goal was 10...these are super hard)
  • Fast High Knees 3x20 (10 per leg)
  • Butt-Kicks 3x20 (10 per leg)

    I had planned to try the pull-up machine again -- but a trainer started to explain it to two "newbies" right as I walked up. I figured they'd take forever, so I decided to skip it and head home.

    • Wednesday Jan 9, 2008 #

    Soccer long (indoor) 37:00 [3]
    slept:6.0 weight:125lbs

    We were playing the last-place team, but I was still excited to win 7-2.

    Tuesday Jan 8, 2008 #

    Strength / Stretching intervals (Strength Training Runners) 42:00 [3]
    slept:6.0 weight:125lbs


    Strength Training for Runners -- first class of the Spring session.

  • Stretching
  • Fast High Knees 3x30 (15 per leg)
  • Butt-Kicks 3x30
  • 90-Second Plank
  • One-Leg Lunges 3x20 (10 per leg)
  • 90-Second Plank
  • Skate Jumps 3x20
  • 90-Second Plank
  • Squat Jumps 3x10
  • Prancing 3x20 (10 per leg)

    And then I did 12 pull-ups with 85 lbs of assistance. It was kinda easy to do 12 with that much weight taken off, so next time I'll bump it down and see what happens.

    • Run / Hike warm up/down (indoor track) 18:34 [3] 2.0 mi (9:17 / mi)


  • 6 laps to warm up: 57, 56, 53, 55, 53, 51

  • 14 laps to cool down: 64, 62, 61, 60, 58, 59, 59, 62, 61, 60, 58, 60, 60, 84 (walking)

    • Note

    My perennial New Year's Resolution is to eat out less often. But, I figured I certainly couldn't take the time to make dinner tonight if I'm typing up six months' worth of long-overdue RMOC meeting summaries. Super fun. But I'm enjoying some good Indian food right now...

    Note

    It's midnight, and all the meeting summaries are finally typed and posted. DRUDGERY!

    Sunday Jan 6, 2008 #

    Rock Climbing intervals (indoor) 1:00:00 [3]
    slept:10.0 weight:125lbs


    Troy and I went back to the indoor gym. It's been two weeks, and my endurance has already faltered.

    5.10-
    5.10
    5.10
    5.10
    5.10-
    5.10+
    C • And yet you're climbing all... 2

    Note

    I wasted a total of about three hours dealing with technical glitches again today. I guess it's not so smart to load 2,000 fonts as shortcuts to a CD that I then take out of the drive... ;-) My laptop wouldn't even boot-up after I did that. I finally got it to boot up after zillions of tries, but I had to delete a bunch of crap out of the registry to fix it. ARGH! Now Im even farther behind on RMOC web projects.

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