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Training Log Archive: bbrooke

In the 7 days ending Jan 5, 2008:

activity # timemileskm+ft
  Run / Hike2 1:34:03 6.7(14:02) 10.78(8:43)
  Total2 1:34:03 6.7(14:02) 10.78(8:43)
averages - sleep:6.3 weight:123lbs

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Saturday Jan 5, 2008 #

Note
slept:6.0 weight:123lbs

Instead of making planned improvements to the RMOC web site, I ended up wrecking it with a back-end upgrade in early December.

So, I've spent the past five hours trying to fit it. ARGH! I finally have it back to the same basic functionality it had before the upgrade. But I would much rather have spent that time on adding new features or building the US Champs 2008 web site...

And now it's so late that I probably won't get up in time for the 8am Louisville group run.

Not happy with myself right now!!!!!

Wednesday Jan 2, 2008 #

Run / Hike tempo 36:42 [3] 3.1 mi (11:50 / mi)
slept:7.0 weight:123lbs

I went for an easy jog around the outer loop at Davidson Mesa. The snow was not quite as pleasant and flat as yesterday -- it was hard and lumpy, like running on mini-moguls. I ran into my friend Phil, so he ran with me part of the way. He's a serious triathlete, so I felt obligated to apologize several times for my glacially slow pace...!

Tuesday Jan 1, 2008 #

Run / Hike tempo (Jog / Walk) 57:21 [3] 3.6 mi (15:56 / mi)
slept:6.0 weight:123lbs

I did my standard loop at Shanahan Ridge / Mesa Trail. The entire loop was snowy, but packed and easy to walk on.



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