Training Log Archive: bbrookeIn the 7 days ending Dec 15, 2007:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Note
Run / Hike warm up/down 19:58 [3] 1.9 mi (10:30 / mi)
slept:6.0 weight:123lbs
Strength / Stretching intervals (Strength Training Runners) 41:00 [3]
Run / Hike warm up/down 22:59 [3] 2.3 mi (10:00 / mi)
slept:6.0 weight:123lbs
Strength / Stretching intervals (Strength Training Runners) 50:00 [3]