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Training Log Archive: bbrooke

In the 7 days ending Dec 8, 2007:

activity # timemileskm+ft
  Rock Climbing1 1:30:00
  Strength / Stretching1 40:00
  Soccer1 22:00
  Run / Hike1 21:53 2.1(10:25) 3.38(6:28)
  Total3 2:53:53 2.1 3.38
averages - sleep:6.7 weight:123.7lbs

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Saturday Dec 8, 2007 #

Rock Climbing tempo (indoor) 1:30:00 [3]
slept:8.0 weight:125lbs

Troy and I headed back to the climbing gym. We were on a schedule (dinner plans), so we only did eight routes this time: 5.8, 5.9, 5.10-, 5.10, 5.10-, 5.10, 5.10, 5.10-

C • "only" 2

Wednesday Dec 5, 2007 #

Soccer intervals (indoor) 22:00 [3]
slept:6.0 weight:123lbs


We lost 11-8. But, I'm more disturbed by the fact that I lost my cool and told a girl on the opposing team that I would knock her teeth out of she elbowed me again (she had already done it twice and I can still feel the sore spot in my bicep five hours later). I can't believe I actually said that.

C • You go girl! 4
C • No Thursday Class? 3

Tuesday Dec 4, 2007 #

Run / Hike tempo 21:53 [3] 2.1 mi (10:25 / mi)
slept:6.0 weight:123lbs


21 laps on the indoor track to warm up / cool down.

Strength / Stretching tempo (Strength Training Runners) 40:00 [3]

Strength Training for Runners Class

  • Stretching
  • Fast Skips 3x30 (15 per leg)
  • 75-second Plank
  • Squat Jumps 3x10
  • 75-second Plank
  • Hops 3x15
  • 75-second Plank
  • Long Jump Squats 3x10
  • 75-second Plank
  • Grapevine 3x60 (30 per side)
  • Scissor Jumps 3x10 (the HARDEST of all these exercises...)

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