Training Log Archive: bbrookeIn the 7 days ending Dec 1, 2007:
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Saturday Dec 1, 2007 #
Rock Climbing tempo (indoor) 2:00:00 [3]
slept:10.0 weight:123lbs
Indoor rock climbing with Troy. Nine routes:
5.8
5.9
5.9
5.10-
5.10-
5.10
5.10-
5.10-
5.10
This was a much better effort than last week (our first time back in the gym in several months), when we could barely eke out five routes apiece.
There are always kids in there on the weekend having birthday parties. Unfortunately, they never leave any cake or cupcakes behind...
Thursday Nov 29, 2007 #
Run / Hike warm up/down 12:30 [2] 1.2 mi (10:25 / mi)
slept:6.0 weight:123lbs
Two laps to warm up, 10 laps to cool down.
Strength / Stretching tempo 47:30 [3]
Strength Training for Runners Class:
Front/Back Jumps 3x20
Side-to-Side Jumps 3x20 (10 per side)
75-second Plank
Scissor Jumps 3x20 (10 per side)
75-second Plank
Bounding 3x20
75-second Plank
Jupiter Jumps 3x20 (a variation of squat jumps)
75-second Plank
High Skips 3x20
Wednesday Nov 28, 2007 #
Soccer intervals (Indoor) 22:00 [3]
slept:6.0 weight:123lbs
Indoor soccer game. We lost 11-5 to the #1 team...
Tuesday Nov 27, 2007 #
Strength / Stretching tempo (Strength Training Runners) 1:00:00 [3] 1.5 mi (40:00 / mi)
slept:6.0 weight:123lbs
Sunday Nov 25, 2007 #
Run / Hike tempo 1:08:25 [3] 5.13 mi (13:20 / mi) +456ft 12:18 / mi
slept:10.0 weight:123lbs shoes: Vasque Adrenaline
An easy jog on the new Mitchell Creek trail that connects to the Gateway Mesa loop.
The vegetation and topography are very similar to Castlewood Canyon (which is nearby). The trail is about 50% slickrock and 50% dirt. It's scenic, but the highway noise is pretty constant.
My forefoot problem had started to flare up at about three miles, so I walked the last half mile on the concrete path. Most of the snow had melted into mud, but luckily I didn't get my new shoes too dirty.
The vegetation and topography are very similar to Castlewood Canyon (which is nearby). The trail is about 50% slickrock and 50% dirt. It's scenic, but the highway noise is pretty constant.
My forefoot problem had started to flare up at about three miles, so I walked the last half mile on the concrete path. Most of the snow had melted into mud, but luckily I didn't get my new shoes too dirty.