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Training Log Archive: bbrooke

In the 7 days ending Nov 17, 2007:

activity

time

miles

+ft

Strength / Stretching

2:00:00

2.8

(42:52)

4.51

(26:38)

Soccer

22:30

Total

2:22:30

2.8

4.51

averages - sleep:7.6 weight:123lbs

1:00

0:00

» now

Thursday Nov 15, 2007 #

Note

About once a year, I cave in to the temptation to buy a can of sweetened condensed milk to eat right out of the can. I ate about a third of the can last night, and I felt totally nauseous afterwards. Gross.

C • condensed milk 4

Strength / Stretching tempo (Strength Training Runners) 1:00:00 [3] 1.3 mi (46:09 / mi)
slept:8.0 weight:123lbs

Strength Training for Runners Class:

Jog three laps (0.3 miles) -- I was late...

Skips 3 x 24 (12 per leg)

Side Plank (60 seconds per side)

Hops 3 x 10

Side Plank (60 seconds per side)

Grapevine 3 x 20 (10 per leg)

Plank (60 seconds)

Squat Jumps 3 x 10

Plank (60 seconds)

Lunge Jumps 3 x 20 (10 per leg)

Jog 10 laps (1 mile)

Heading off now to a bike maintenance class in Boulder...which I'll also be late for.

Wednesday Nov 14, 2007 #

Soccer intervals (indoor) 22:30 [3]
slept:8.0 weight:123lbs

Indoor soccer game -- 5 to 5 tie. We had a full second team of subs, so I didn't get to run very much.

Someone from the other team ~~stepped~~ stomped on my bad foot (the one with the old stress fracture / lingering bursitis / whatever...). Man, it really aches.

C • Was there a sign identifyin... 2