Training Log Archive: bbrookeIn the 7 days ending Oct 6, 2007:
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Saturday Oct 6, 2007 #
Note
slept:9.0 weight:122lbs
Troy and I had planned to go climbing again today, but the ripping howling wind changed our plans (up to 40 mph gusts all day long -- miserable). We stayed indoors and played Scrabble...
Thursday Oct 4, 2007 #
Run / Hike tempo 32:49 [3] 3.1 mi (10:35 / mi)
slept:6.0 weight:122lbs
Davidson Mesa again -- I was able to eke out the whole loop before it was totally dark. Once I realized I had a slightly-faster-than-usual pace, I tried to maintain that throughout, by concentrating on a consistent cadence (I guess "turnover" is the appropriate term when jogging). I ended up about two minutes faster than when I did this loop on Saturday.
Strength / Stretching warm up/down 5:00 [1]
Stretching afterwards.
Wednesday Oct 3, 2007 #
Soccer intervals (indoor) 32:00 [3]
slept:6.0 weight:122lbs
We lost 8-6, but it was still a good game. I think we could've won if our goalie had been able to make it. I scored one goal (which doesn't happen often in "real" games). I didn't feel as out-of-shape this time.
Tuesday Oct 2, 2007 #
Soccer intervals (outdoor) 1:10:00 [3]
slept:6.0 weight:122lbs
Lunchtime soccer with perfect weather and a small field of players. I scored one good goal, had a few near-misses, and had a few awful shanks. Lots of running...whixh I need.
Sunday Sep 30, 2007 #
Run / Hike tempo 45:00 [2] 1.25 mi (36:00 / mi)
slept:8.0 weight:122lbs
Hiked out to South Canyon Point (at Castlewood Canyon), and then back.
Rock Climbing tempo (outdoor) 40:00 [3]
Climbed two 5.8s with Troy (well, the same 5.8 two times). He led, I top-roped.