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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Sep 8, 2007:

activity # timemileskm+ft
  Orienteering1 6:05:15 12.57(29:03) 20.23(18:03)
  Total1 6:05:15 12.57(29:03) 20.23(18:03)
averages - sleep:16 weight:122lbs

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Friday Sep 7, 2007 #

Note

I've been in a training class all week in the Denver Tech Center. The class was really good ("SAS Programming II"), but the hour+ commute each way really killed my motivation to do any exercise by the time I finally got home each day. Ugh. I can't believe some people do that type of commute on a regular basis. Thank goodness for my usual 15-minute drive or 35-minute bike ride...!

Sunday Sep 2, 2007 #

Orienteering race 3:21:29 [3] 8.05 mi (25:02 / mi)
slept:8.0

I had hoped to do the entire course cleanly, even if I didn't do it quickly. The first part went well (three short & easy loops). But, on the long part, I totally blew it at #1 and #5, with smaller (but still dumb) errors at #4 and #22. Once I realized I wouldn't make the time cut-off, I decided to short-cut the course and just concentrate on being accurate.

It rained a bit, which was a nice reprieve from the hot sun.

Generally, the course was lots of fun although I was disappointed with my poor concentration and lack of accuracy.

GPS tracks.



Orienteering race (Red course) 2:43:46 [3] 4.52 mi (36:14 / mi)
slept:8.0 weight:122lbs

This activity started out as an orienteering course but, after I gave up in frustration, it ended as just a trail run to get back to the Start / Finish.

The control placements were ridiculous -- very low to the ground and sometimes concealed by brush. Their accuracy was also questionable.

Only a small handful of people actually finished the Red course, so I don't feel so bad for giving up. Even Sverre bailed out...

The weather and scenery were great, at least. Mike, Troy and I stuffed ourselves good Italian food afterwards.



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