Training Log Archive: bbrookeIn the 7 days ending Sep 1, 2007:
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Wednesday Aug 29, 2007 #
Soccer intervals (indoor) 25:00 [3]
slept:4.0 weight:123lbs
A solid 9-5 win. Woo-hoo!
Strength / Stretching tempo 10:00 [1]
Bicep curls (8 lbs) : 15, 15
Side shoulder raise (5 lbs) : 15, 15
Triceps extension (8 lbs) : 18, 21
Tuesday Aug 28, 2007 #
Strength / Stretching tempo 10:00 [1]
slept:4.0 weight:123lbs
100 walking lunges (modified CrossFit again).
These impressive ladies are kinda motivating....: http://media.crossfit.com/cf-video/CrossFit_Snatch...
Even though I hate indoor workouts in the winter, the new schedule at the local rec center has some cool options: Strength Training for Runners, a spin / weights combo class, and -- I'm hesitant to admit it -- this one sounds fun, too: "Zumba®: aerobic / fitness interval training with a combination of fast and slow Latin rhythms."
Something to look forward to when DST ends, anyway.
These impressive ladies are kinda motivating....: http://media.crossfit.com/cf-video/CrossFit_Snatch...
Even though I hate indoor workouts in the winter, the new schedule at the local rec center has some cool options: Strength Training for Runners, a spin / weights combo class, and -- I'm hesitant to admit it -- this one sounds fun, too: "Zumba®: aerobic / fitness interval training with a combination of fast and slow Latin rhythms."
Something to look forward to when DST ends, anyway.
Monday Aug 27, 2007 #
Strength / Stretching tempo 22:00 [1]
slept:6.0 weight:123lbs
Troy gave me a modified (greatly sissified) version of Sunday's CrossFit workout:
* Thrusters w/ 5-lb weights : (21 - 15 - 9) x 2
* Bent-over rows w/ 8-lb weights : (21 - 15 - 9 ) x 2
* Thrusters w/ 5-lb weights : (21 - 15 - 9) x 2
* Bent-over rows w/ 8-lb weights : (21 - 15 - 9 ) x 2