Training Log Archive: bbrookeIn the 7 days ending Jul 7, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 7, 2007 #
Orienteering race 2:02:23 [3] *** 5.14 mi (23:49 / mi) +656ft 21:15 / mi
slept:6.0 weight:124lbs
Motala-style individual relay at First With the Mostest (Laramie). I was close to making a big error on the fifth loop, but luckily b0be happened to cruise by and led me into the control. Otherwise, I just made a few small mistakes.
Orienteering 1:22:04 [3] *** 2.12 mi (38:43 / mi) +328ft 33:46 / mi
Troy and I ventured out onto part of the Happy Jack training course. It seemed very hot and buggy...but good training.
Thursday Jul 5, 2007 #
Strength / Stretching tempo (Yard Work) 1:00:00 [1]
slept:8.0 weight:124lbs
I wouldn't normally log the work I do in my micro-garden. But, I did lots of digging though concrete-like topsoil, and the wierd stances I have to get in to avoid stepping on other plants makes it a bit like a yoga session... And it was strenuous enough that I seemed to have pulled something in my thigh!
Sunday Jul 1, 2007 #
Rock Climbing tempo 2:00:00 [1]
slept:6.0 weight:124lbs
Today was the final day of our two-weekends of canyoneering classes. Next time we go canyoneering, we'll be on our own -- without a guide / instructor. Hopefully, that'll be sometime this fall in Utah. Photos.
For the class -- we went back to the waterfall today, after practicing a tyrolean traverse, hand lines, pack tosses, hook usage, and rappelling down a narrow chimney (to simulate a slot canyon). It was nice to get in the water, since it was nearly 100 degrees in Boulder today.
For the class -- we went back to the waterfall today, after practicing a tyrolean traverse, hand lines, pack tosses, hook usage, and rappelling down a narrow chimney (to simulate a slot canyon). It was nice to get in the water, since it was nearly 100 degrees in Boulder today.