Training Log Archive: bbrookeIn the 7 days ending Jun 23, 2007:
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Saturday Jun 23, 2007 #
Rock Climbing tempo (outdoor) 2:00:00 [1]
slept:7.0 weight:123lbs
Day Two of the canyoneering class...
Friday Jun 22, 2007 #
Rock Climbing tempo (outdoor) 2:00:00 [1]
slept:5.0 weight:123lbs
Day One of a three-day canyoneering class. The class was seven hours, but I'm only logging two hours of activity.
Thursday Jun 21, 2007 #
Soccer intervals (outdoor) 30:00 [3]
slept:8.0 weight:123lbs
3-0 loss.
Wednesday Jun 20, 2007 #
Soccer intervals (indoor) 45:00 [3]
slept:6.0 weight:123lbs
We had no goalie and we were one player short on the field. Ugh. Mercifully, one of the players from the other team came over to our side. On the upside, I got to do lots of running.
Tuesday Jun 19, 2007 #
Soccer (outdoor) 1:00:00 [3]
slept:8.0 weight:123lbs
Lunchtime soccer. Very hot, but very fun!
Cycling hills (MTB) 1:28:57 [3] 6.9 mi (12:54 / mi) +1640ft 10:31 / mi
Mountain-bike at Hall Ranch, with Cynthia's group. The newer Antelope trailhead is a lot less technical than the Rock Garden approach on the other side. But, what it lacks in tricky rockiness, it makes up for with steepness and tight switchbacks. The loop at the top goes through a nice rolling meadow. This was a super-fun ride.