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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Jun 2, 2007:

activity # timemileskm+ft
  Orienteering2 8:28:03 17.1(29:43) 27.52(18:28) 2126
  Cycling1 1:25:12 16.0(5:19) 25.75(3:19)
  Total3 9:53:15 33.1(17:55) 53.27(11:08) 2126
averages - sleep:6.7 weight:126lbs

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Saturday Jun 2, 2007 #

Orienteering race 5:56:01 [3] 10.77 mi (33:03 / mi) +2126ft 27:51 / mi
slept:6.0

Six-hour Mini-ROGAINE at Buffalo Creek. The weather was great and the area is beautiful, but I got really frustrated by the 1:24K USGS topo. I definitely prefer our finely detailed O-maps...

GPS Tracks

Photos

Thursday May 31, 2007 #

Cycling tempo 31:54 [3] 6.5 mi (4:54 / mi)
slept:8.0 weight:126lbs

Bike to work.

Cycling tempo 20:00 [3] 3.0 mi (6:40 / mi)

Out to lunch and back...

Cycling tempo 33:18 [3] 6.5 mi (5:07 / mi)

Worked late, barely got home before it was completely dark...

Sunday May 27, 2007 #

Orienteering race (Red course) 2:32:02 [3] 6.33 mi (24:01 / mi)
slept:6.0

I did the Red option on the new LROC "Mook's Marsh" map. Other than one silly error from 2 to 3, and a few close calls where I was off track but I still got lucky and spotted the flag, I was very happy overall. I'm still moving very slow, though...(walking, mostly).

GPS Tracks

The meet was great fun -- perfect weather, nice terrain, a great course, etc.

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