Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending May 12, 2007:

	activity	#	time	miles		km		+ft
	Orienteering	1	1:58:00	3.97	(29:43)	6.39	(18:28)	912
	Soccer	2	1:30:00
	Cycling	1	1:19:00	13.6	(5:49)	21.89	(3:37)	951
	Total	3	4:47:00	17.57		28.28		1864
averages - sleep:6 weight:124lbs

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Saturday May 12, 2007 #

Orienteering race (Night-O) 1:58:00 [3] **** 3.97 mi (29:43 / mi) +912ft 24:25 / mi
slept:6.0 weight:124lbs

Night-O at Buena Vista. 15 of 30 controls (Score-O format). Results and details pending...

Wednesday May 9, 2007 #

Cycling tempo (road) 1:19:00 [2] 13.6 mi (5:49 / mi) +951ft 5:27 / mi
slept:6.0 weight:124lbs

Bike to work....and home again. The ride home was not quite as perfect as the ride in, due to rain and blustery wind...

C • Good for you! 2

Soccer intervals (indoor) 30:00 [3]

Man, did we we get a butt-kicking... It was one of the awful 11pm games, so our regular goalie wasn't there. I had one good shot and two humiliating air balls (but no actual goals).

Tuesday May 8, 2007 #

Soccer intervals (outdoor) 1:00:00 [4]
slept:6.0 weight:124lbs

Lunchtime soccer. A great game, only 5v5.

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