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Training Log Archive: bbrooke

In the 7 days ending Apr 7, 2007:

activity # timemileskm+ft
  Run / Hike2 1:12:02 6.42(11:13) 10.33(6:58) 476
  Rock Climbing1 1:00:00
  Soccer1 30:00
  Total4 2:42:02 6.42 10.33 476
averages - sleep:8.8 weight:121lbs

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Saturday Apr 7, 2007 #

Rock Climbing tempo (indoor) 1:00:00 [2]
slept:10.0

Five routes: 5.9, 5.9, 5.9, 5.10-, 5.10

Friday Apr 6, 2007 #

Note
slept:8.0 weight:121lbs

I had gum surgery this morning, resulting in a day or two of prescribed inactivity. Although, with the freezing rain predicted for today and tomorrow, I probably would have lazed around indoors anyway.

The periodontist took some before, during, and after photos to use in an upcoming lecture. Those will be cool to see -- although not nearly as impressive as b0be's recent x-rays! And definitely not a "Cover Girl" moment, with the mouth spreaders in place, etc. ;-)

Thursday Apr 5, 2007 #

Soccer intervals (indoor) 30:00 [3]
slept:8.0 weight:121lbs

Indoor soccer game.

Tuesday Apr 3, 2007 #

Run / Hike tempo 33:06 [3] 3.12 mi (10:37 / mi) +82ft 10:21 / mi
slept:8.0 weight:121lbs

The usual outer loop at Davidson Mesa. I spotted a coyote -- probably heading for a rabbit dinner (they are everywhere out there).

I got my cholesterol results back today....and I'm 41 points lower than I was at the last test in 2004 (202 --> 161). Woo-hoo! I think this is mainly the result of cutting back drastically on cheese, butter and ice cream (three of my favorite things).

Sunday Apr 1, 2007 #

Run / Hike tempo 38:56 [3] 3.3 mi (11:48 / mi) +394ft 10:36 / mi
slept:10.0

Two loops around Troy's neighborhood.

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