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Training Log Archive: bbrooke

In the 7 days ending Nov 4, 2006:

	activity	#	time	miles		km		+ft
	Soccer	4	3:35:00
	Orienteering	1	3:00:00	6.85	(26:17)	11.02	(16:20)	1867
	Run / Hike	2	1:39:36	6.9	(14:26)	11.1	(8:58)	837
	Total	6	8:14:36	13.75		22.13		2703
averages - sleep:6.8 weight:120lbs

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Saturday Nov 4, 2006 #

Orienteering race 3:00:00 [3] *** 6.85 mi (26:17 / mi) +1867ft 20:53 / mi
slept:6.0 weight:122lbs

Three-hour Mini-Rogaine at Devil's Thumb in Boulder. I got 15 of the 25 controls, totalling 550 out of 920 possible points. And, the Boulder OSMP fascists didn't detect us. ;-)

Great weather, great map, great terrain, great course!

http://bimactive.com/ba/journal/archives/396/20061...

Run / Hike warm up/down 45:00 [2] *** 2.7 mi (16:40 / mi) +433ft 14:28 / mi

Walk to and from the Start / Finish.

Friday Nov 3, 2006 #

Soccer intervals (outdoor) 1:15:00 [3]
slept:6.0 weight:119lbs

Pick-up soccer at Interlocken. Another good game, 10-v-10.

Thursday Nov 2, 2006 #

Soccer (outdoor) 1:00:00 [3]
slept:7.0 weight:119lbs

Lunchtime pickup soccer at Interlocken. A perfectly sized game for lots of running and good practice: 7-v-7.

Wednesday Nov 1, 2006 #

Soccer intervals (indoor) 30:00 [3]
slept:7.0 weight:120lbs

Indoor soccer game...ho hum.

Tuesday Oct 31, 2006 #

Run / Hike tempo 54:36 [3] 4.2 mi (13:00 / mi) +404ft 11:55 / mi
slept:8.0 weight:120lbs

I jogged the "powerline loop" at Flatirons Vista. Although it was sunny and clear, it was also really cold (37°). My legs felt really stiff and heavy, and, despite my glacially slow pace, it seemed like I could never catch my breath (cold air?). It felt more like a chore than an enjoyable jog. On the brighter side, my new "SuperFeet" insoles mostly staved off the lingering forefoot stress fracture pain that is now almost exactly one year old. http://bimactive.com/ba/journal/archives/396/20061...

Monday Oct 30, 2006 #

Soccer intervals (indoor) 50:00 [3]

Weekly skills clinic at Boulder Indoor Soccer. Marcello Balboa did not show up this time.

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