Training Log Archive: bbrookeIn the 7 days ending Oct 14, 2006:
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Friday Oct 13, 2006 #
Run / Hike tempo 1:08:46 [3] 5.25 mi (13:06 / mi) +1001ft 11:06 / mi
slept:8.0 weight:121lbs
Late-afternoon trail run starting at the Flatirons Vista trailhead, continuing into the Doudy Draw area. At a junction, I took the unmapped singletrack option hoping it would make a loop. Unfortunately, it dead-ended at private property. There are lots of other trail options out there, though. I work in suburban corporate hell -- but at least it's only 10 minutes from the Boulder foothills and zillions of trails! Close enough for a long lunch-hour run. http://bimactive.com/ba/journal/archives/396/20061...
Tuesday Oct 10, 2006 #
Note
(rest day)
Monday Oct 9, 2006 #
Soccer (indoor) 1:00:00 [4]
slept:6.0 weight:121lbs
Weekly skills clinic at Boulder Indoor Soccer. Way more of a workout than I expected -- LOTS of running.
Sunday Oct 8, 2006 #
Soccer intervals (outdoor) 1:30:00 [4] 4.0 mi (22:30 / mi)
slept:9.0 weight:124lbs
Full field, full 90 minutes -- no subs. Lots of running (chasing the other team...).