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Training Log Archive: bbrooke

In the 7 days ending Oct 7, 2006:

	activity	#	time	miles		km		+ft
	Soccer	3	3:15:00	6.0		9.66
	Rock Climbing	1	2:00:00
	Orienteering	1	1:42:23	4.8	(21:20)	7.72	(13:15)	1017
	Total	5	6:57:23	10.8		17.38		1017
averages - sleep:7.8 weight:121.2lbs

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Saturday Oct 7, 2006 #

Orienteering race 1:42:23 [3] *** 4.8 mi (21:20 / mi) +1017ft 17:46 / mi
slept:8.0 weight:121lbs

Red course at Observatory (Nederland, CO), one of my favorite RMOC maps. 15 controls. I felt good about my navigation overall, except for a huge mistake on the last control...

GPS Tracks on O-Map: http://bbrookemann.elitemail.org/2006-10-07-Observ...

Friday Oct 6, 2006 #

Soccer intervals (outdoor) 1:15:00 [3] 3.0 mi (25:00 / mi)
slept:6.0 weight:121lbs

Lunchtime pick-up soccer at Interlocken.

Wednesday Oct 4, 2006 #

Soccer intervals (indoor) 45:00 [3]
slept:8.0 weight:121lbs

Indoor soccer....

Tuesday Oct 3, 2006 #

Soccer intervals (outdoor) 1:15:00 [3] 3.0 mi (25:00 / mi)
slept:7.0 weight:122lbs

Lunchtime pick-up soccer at Interlocken / East Park.

Sunday Oct 1, 2006 #

Rock Climbing intervals (indoor) 2:00:00 [2]
slept:10.0 weight:121lbs

Rock climbing at the gym w/ Troy. Not too motivated: five 5.8s, three 5.9s.

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