Training Log Archive: bbrookeIn the 7 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
Run / Hike tempo 1:27:19 [3] 7.0 mi (12:28 / mi) +591ft 11:33 / mi
slept:8.0 weight:121lbs
Jogged the Rim Route Trail at Hidden Mesa Open Space. The trail is mostly singletrack with some caprock segments, once you get beyond the Cherry Creek bike path segment.
*Christoph, I bet you'd really like this trail, if you ever find yourself in Franktown / Parker. (It's actually about 6.8 miles; I walked a few laps around the parking lot to cool down and make it an even 7.0: http://bimactive.com/ba/journal/archives/396/20060... )
*Christoph, I bet you'd really like this trail, if you ever find yourself in Franktown / Parker. (It's actually about 6.8 miles; I walked a few laps around the parking lot to cool down and make it an even 7.0: http://bimactive.com/ba/journal/archives/396/20060... )
C • Map? 3
Wednesday Sep 27, 2006 #
Soccer intervals (indoor) 50:00 [4]
slept:8.0 weight:121lbs
Indoor soccer against #1 team, with only one sub. We started off winning 3-0, but that was too good to be true. They beat us 11-5 -- even though they were playing one person short for the entire second half. Ouch!
Tuesday Sep 26, 2006 #
Soccer intervals (outdoor) 1:15:00 [3] 3.0 mi (25:00 / mi)
slept:8.0 weight:122lbs
Lunchtime pick-up soccer.
Sunday Sep 24, 2006 #
Orienteering race 2:28:50 [3] 5.91 mi (25:11 / mi) +1050ft 21:33 / mi
slept:5.0 weight:122lbs
Rocky Mountain Goat at "Telephone Song" map near Laramie. I skipped #8 through 11; went #1-7 then #14-13-12-15. Small mistakes @ #1 and #6; big mistake @ #12. Following the footprints in the snow should have been easy enough...!
http://bimactive.com/ba/journal/archives/396/20060...
http://bimactive.com/ba/journal/archives/396/20060...