Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Sep 16, 2006:

	activity	#	time	miles		km		+ft
	Orienteering	4	5:59:05	12.69	(28:18)	20.42	(17:35)	2297
	Run / Hike	1	33:08	3.1	(10:41)	4.99	(6:38)	98
	Soccer	1	30:00
	Total	6	7:02:13	15.79		25.41		2395
averages - sleep:6.4 weight:121.3lbs

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Saturday Sep 16, 2006 #

Orienteering 43:37 [2] 1.64 mi (26:36 / mi) +328ft 22:22 / mi
slept:4.0 weight:120lbs

Hang some of the controls at Fox Run.

http://bimactive.com/ba/journal/archives/396/20060...

Friday Sep 15, 2006 #

Orienteering 1:52:16 [2] 2.5 mi (44:55 / mi) +328ft 39:57 / mi
slept:8.0 weight:122lbs

Last-minute course setting for National Orienteering Day at the Fox Run map in Colorado Springs. We finished in the dark and then printed maps just as Kinko's was closing. Very stressful.

http://bimactive.com/ba/journal/archives/396/20060...

Thursday Sep 14, 2006 #

Orienteering 1:11:04 [3] 2.55 mi (27:52 / mi) +656ft 22:24 / mi
slept:6.0 weight:122lbs

Christoph's training session at Palmer Park. Acquired a palm-sized abrasion & deep bruise on my leg and then encountered a field full of cacti. Didn't find #8. Finished as it was getting dark. Not the greatest run.

http://bimactive.com/ba/journal/archives/396/20060...

Wednesday Sep 13, 2006 #

Soccer intervals (indoor) 30:00 [4]
slept:6.0 weight:122lbs

Indoor soccer game.

Monday Sep 11, 2006 #

Run / Hike tempo 33:08 [2] 3.1 mi (10:41 / mi) +98ft 10:23 / mi
slept:7.0 weight:122lbs

Easy jog @ Davidson Mesa. Got caught in a heavy rain...

http://bimactive.com/ba/journal/archives/396/20060...

Sunday Sep 10, 2006 #

Orienteering race 2:12:08 [3] 6.0 mi (22:01 / mi) +984ft 19:04 / mi
slept:7.5 weight:120lbs

Red course at Frisco Peninsula -- 14 controls.

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