Training Log Archive: bbrookeIn the 31 days ending Aug 31, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Red Middle) 53:05 [3] 3.42 mi (15:31 / mi) +301ft 14:20 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)
Orienteering race 1:20:59 [3] 4.7 mi (17:14 / mi) +716ft 15:04 / mi
slept:5.0 shoes: Salomon Speedcross (2017-Turq)
Orienteering race (RMOF 2018) 1:13:57 [3] 5.05 mi (14:39 / mi) +414ft 13:35 / mi
slept:7.0 weight:112.4lbs shoes: Salomon Speedcross (2017-Turq)
Administration 4:00:00 [0]
slept:6.0 weight:112.8lbs
Strength / Stretching 1:00:00 [3]
slept:5.0 weight:114lbs
Administration 8:00:00 [0]
Administration 8:00:00 [0]
Run / Hike long 2:17:02 [3] 12.24 mi (11:12 / mi) +460ft 10:49 / mi
slept:7.0 shoes: Brooks Adrenaline (2018)
Run / Hike hills (Summer Training 2018) 52:24 [3] 4.13 mi (12:41 / mi) +444ft 11:31 / mi
slept:8.0 weight:115.3lbs shoes: Brooks Adrenaline (2018)
Administration 2:00:00 [0]
slept:8.0 weight:114.3lbs
Run / Hike 45:00 [3] 2.75 mi (16:22 / mi) +177ft 15:25 / mi
slept:6.0 weight:114.3lbs shoes: Brooks Adrenaline (2018)
Run / Hike intervals (Summer Training 2018) 1:25:44 [3] 6.68 mi (12:50 / mi) +176ft 12:31 / mi
slept:8.0 weight:114.3lbs shoes: Brooks Adrenaline (2018)
Run / Hike 41:34 [3] 2.32 mi (17:55 / mi) +75ft 17:23 / mi
slept:7.0 weight:114.6lbs shoes: Brooks Adrenaline (2018)
Cycling 1:10:25 [3] 13.02 mi (5:24 / mi) +419ft 5:15 / mi
shoes: Safire
Run / Hike 1:05:14 [3] 6.2 mi (10:31 / mi) +133ft 10:19 / mi
slept:7.0 weight:116.4lbs shoes: Brooks Adrenaline (2018)
Administration 1:00:00 [0]
Run / Hike intervals (Summer Training 2018) 1:04:53 [3] 5.83 mi (11:08 / mi) +128ft 10:54 / mi
slept:6.0 weight:115.1lbs shoes: Brooks Adrenaline (2018)
Run / Hike 37:35 [3] 3.51 mi (10:42 / mi) +108ft 10:24 / mi
slept:8.0 shoes: Brooks Adrenaline (2018)
Run / Hike 15:00 [3] 0.75 mi (20:00 / mi)
slept:8.0 weight:115.4lbs
Run / Hike race 1:35:45 [3] 10.08 mi (9:30 / mi) +177ft 9:21 / mi
slept:6.0 shoes: Brooks Adrenaline (2018)
Run / Hike 36:25 [3] 2.02 mi (18:02 / mi) +90ft 17:18 / mi
slept:8.0 weight:115.3lbs shoes: Brooks Adrenaline (2018)
Administration 2:30:00 [0]
Run / Hike intervals (Summer Training 2018) 1:09:24 [3] 5.58 mi (12:26 / mi)
slept:8.0 weight:114.3lbs shoes: Brooks Adrenaline (2018)
Run / Hike hills (Summer Training 2018) 1:02:21 [3] 5.54 mi (11:15 / mi) +358ft 10:36 / mi
slept:8.0 weight:112.5lbs shoes: Brooks Adrenaline (2018)
Run / Hike 7:39 [3] 0.63 mi (12:08 / mi)
slept:6.0 weight:114.5lbs shoes: Brooks Adrenaline (2018)
Run / Hike race 52:59 [3] 6.25 mi (8:29 / mi) +6ft 8:28 / mi
shoes: Brooks Adrenaline (2018)
Run / Hike 30:34 [3] 2.66 mi (11:29 / mi) +61ft 11:15 / mi
slept:6.0 weight:114.9lbs shoes: Brooks Adrenaline (2018)
Run / Hike 37:11 [3] 2.08 mi (17:53 / mi) +108ft 17:02 / mi
slept:8.0 weight:115lbs shoes: Brooks Adrenaline (2018)
Run / Hike intervals (Summer Training 2018) 52:29 [3] 5.17 mi (10:09 / mi)
slept:6.0 weight:112.5lbs shoes: Brooks Adrenaline (2018)
Run / Hike 30:37 [3] 3.07 mi (9:58 / mi) +148ft 9:32 / mi
slept:6.0 weight:112.5lbs shoes: Brooks Adrenaline (2018)