Training Log Archive: bbrookeIn the 31 days ending Jan 31, 2018:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run / Hike 39:32 [3] 4.07 mi (9:43 / mi) +191ft 9:18 / mi
slept:8.0 weight:109.9lbs shoes: Brooks Adrenaline (2017)
Administration 3:30:00 [0]
slept:8.0 weight:109.5lbs
Run / Hike long 1:22:12 [3] 8.11 mi (10:08 / mi) +311ft 9:47 / mi
slept:10.0 weight:109.5lbs shoes: Brooks Adrenaline (2017)
Run / Hike 30:41 [3] 3.04 mi (10:06 / mi) +92ft 9:49 / mi
slept:8.0 weight:109.8lbs shoes: Brooks Adrenaline (2017)
Run / Hike 36:41 [3] 3.47 mi (10:34 / mi) +98ft 10:18 / mi
slept:8.0 weight:108.5lbs shoes: Brooks Adrenaline (2017)
Administration 2:00:00 [0]
Run / Hike 30:55 [3] 1.82 mi (16:59 / mi) +56ft 16:30 / mi
slept:7.0 weight:108.5lbs shoes: Brooks Adrenaline (2017)
Run / Hike 25:51 [3] 1.27 mi (20:21 / mi) +53ft 19:35 / mi
slept:5.0 weight:109.5lbs shoes: TNF Ultra Winter
Run / Hike 25:34 [3] 1.31 mi (19:31 / mi) +54ft 18:47 / mi
slept:9.0 shoes: TNF Ultra Winter
Run / Hike 1:01:41 [3] 6.23 mi (9:54 / mi) +272ft 9:30 / mi
slept:6.0 weight:109.4lbs shoes: Brooks Adrenaline (2017)
Run / Hike intervals 57:58 [3] 5.34 mi (10:51 / mi) +203ft 10:29 / mi
slept:8.0 weight:108.2lbs shoes: Brooks Adrenaline (2017)
Run / Hike race 55:20 [3] 6.32 mi (8:45 / mi) +327ft 8:21 / mi
slept:7.0 weight:109.9lbs shoes: Brooks Adrenaline (2015)
Run / Hike intervals 41:35 [3] 3.87 mi (10:45 / mi)
slept:7.0 weight:109.7lbs shoes: Brooks Adrenaline (2017)
Run / Hike 1:02:41 [3] 6.26 mi (10:01 / mi) +94ft 9:52 / mi
slept:5.0 weight:109.3lbs shoes: Brooks Adrenaline (2017)
Run / Hike 59:57 [3] 5.22 mi (11:29 / mi) +200ft 11:05 / mi
slept:8.0 weight:110.6lbs shoes: Brooks Adrenaline (2017)
Strength / Stretching 1:00:00 [3]
slept:7.0 weight:108.9lbs shoes: Brooks Adrenaline (2017)
Run / Hike 15:59 [3] 1.19 mi (13:26 / mi) +19ft 13:14 / mi
shoes: Brooks Adrenaline (2017)
Run / Hike race 26:57 [3] 3.2 mi (8:25 / mi) +61ft 8:16 / mi
slept:6.0 weight:108.9lbs shoes: Brooks Adrenaline (2017)
Run / Hike 33:46 [3] 3.16 mi (10:41 / mi) +203ft 10:04 / mi
shoes: Brooks Adrenaline (2017)