Training Log Archive: bbrookeIn the 31 days ending Jan 31, 2017:
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Sunday Jan 29, 2017 #
Run / Hike 54:02 [3] 3.04 mi (17:47 / mi) +161ft 16:56 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)
Neighborhood walk -- up to Harper Lake, one lap around, and then back home.
Saturday Jan 28, 2017 #
Run / Hike hills 51:36 [3] 3.22 mi (16:02 / mi) +791ft 13:00 / mi
slept:8.0 shoes: Saucony Razor (Snow)
Jog w/ Troy at Castle Rock. Two times:
- Up the hill and two laps around the top, alternating 60 seconds running / 60 seconds walking the whole way.
- Ran down.
Thursday Jan 26, 2017 #
Run / Hike 13:15 [3] 1.0 mi (13:15 / mi)
slept:8.0 weight:130.1lbs shoes: Brooks Adrenaline (2016)
Walked to & from the rec center + three laps on indoor track.
Strength / Stretching 1:15:00 [3]
Yoga class.
Wednesday Jan 25, 2017 #
Run / Hike 25:00 [3] 1.75 mi (14:17 / mi)
slept:6.0 weight:130lbs shoes: Brooks Adrenaline (2016)
- Walked to & from Rec Center.
- Walked one mile on indoor track.
Strength / Stretching 25:00 [3]
shoes: Brooks Adrenaline (2016)
- 20# lunge steps (4 x 10)
- Sit-ups (3 x 20)
- Knee push-ups (3 x 10)
- 30# back squats (3 x 10)
- 30# push-press (3 x 10)
Tuesday Jan 24, 2017 #
Administration 5:00:00 [0]
slept:4.0 weight:129.9lbs
- Joomla admin updates.
- PHP code enhancements for meet details and event listing.
- Updated 2017 RMOC officer contacts and email forwarding.
- Posted meet detail pages for five upcoming Ski/Snowshoe events.
- Sent email update to course setters.
- Sent email update to RMOC list.
- Membership updates & email confirmations.
- A few other miscellaneous email follow-ups.
Monday Jan 23, 2017 #
Strength / Stretching 1:00:00 [3]
slept:8.0
Ballet class. I enjoyed it, but the pirouette-type things at the end of class left me feeling dizzy & nauseous for about 20 minutes.
Sunday Jan 22, 2017 #
Run / Hike hills 1:20:15 [3] 4.07 mi (19:43 / mi) +531ft 17:33 / mi
slept:8.0 shoes: Saucony Razor (Snow)
- Walked and jogged around Troy's neighborhood loop, to the base of a hill.
- Five hill sprints (1 minute up / two minutes walking down).
- Walked and jogged back home.
- Picked up Coco and went for a short walk.
Saturday Jan 21, 2017 #
Strength / Stretching 34:00 [3]
slept:8.0 weight:130.8lbs shoes: Brooks Adrenaline (2016)
Tabata workout with Troy:
Three rounds of each (20 seconds effort + 10 seconds rest) --
* Box steps / 30# ball slams
* 45# push-press / 25# kettlebell swings
* Squats / sit-ups
* Lunge steps / push-ups
* 25# kettlebell rows / 25# kettlebell swings
Friday Jan 20, 2017 #
Run / Hike 45:36 [3] 3.51 mi (12:59 / mi) +138ft 12:32 / mi
slept:6.0 weight:130.1lbs shoes: Brooks Adrenaline (2016)
Neighborhood jog.
Thursday Jan 19, 2017 #
Run / Hike 12:00 [3] 0.65 mi (18:28 / mi)
shoes: Brooks Adrenaline (2016)
Walked to & from the rec center.
Strength / Stretching 1:15:00 [3]
Yoga class.
Wednesday Jan 18, 2017 #
Run / Hike 46:56 [3] 3.43 mi (13:41 / mi) +272ft 12:44 / mi
slept:6.0 weight:130.9lbs shoes: Brooks Adrenaline (2016)
Neighborhood jog.
Tuesday Jan 17, 2017 #
Strength / Stretching 1:00:00 [3]
slept:8.0 weight:130.9lbs
Adult hip hop class. Fun! Although I felt like a gigantic dork. There were only two of us, of equally poor ability. ;-)
Sunday Jan 15, 2017 #
Run / Hike 17:00 [3] 1.1 mi (15:27 / mi)
slept:8.0 shoes: Brooks Adrenaline (2016)
- Walked 11 laps @ the rec center (indoor track).
Strength / Stretching 17:00 [3]
shoes: Brooks Adrenaline (2016)
- 3 x 10 back squats (45#).
- 3 x 10 lunges (10#).
- 3 x 10 kettlebell swings (15#, 20#, 25#).
Saturday Jan 14, 2017 #
Run / Hike intervals 55:52 [3] 3.29 mi (16:59 / mi) +817ft 13:45 / mi
slept:10.0 shoes: Saucony Razor (Snow)
At Castle Rock with Troy:
* Uphill and two laps around the top: one minute of running / two minutes of walking.
* Downhill: one minute of running / one minute of walking.
* Uphill and two laps around the top: one minute of running / two minutes of walking.
* Downhill: two minutes of running / one minute of walking.
Friday Jan 13, 2017 #
Run / Hike 39:11 [3] 3.11 mi (12:36 / mi) +174ft 11:58 / mi
slept:8.0 weight:130.4lbs shoes: Brooks Adrenaline (2016)
Neighborhood jog.
Thursday Jan 12, 2017 #
Run / Hike 27:55 [3] 2.1 mi (13:18 / mi)
shoes: Brooks Adrenaline (2016)
At the rec center (indoor track):
Walked one mile.
Jogged one mile.
Walked one one lap (0.1).
Strength / Stretching 1:15:00 [3]
Yoga class.
Wednesday Jan 11, 2017 #
Run / Hike 50:00 [3] 3.25 mi (15:23 / mi)
slept:8.0 shoes: Brooks Adrenaline (2016)
Neighborhood walk.
Tuesday Jan 10, 2017 #
Run / Hike 12:00 [3] 0.65 mi (18:28 / mi)
shoes: Brooks Adrenaline (2016)
Walked to & from the rec center.
Strength / Stretching 55:00 [1]
Restorative yoga class.
Sunday Jan 8, 2017 #
Strength / Stretching 40:00 [3]
slept:9.0 shoes: Brooks Adrenaline (2016)
Walked five laps at the rec center.
Boot camp walkout, interspersed with walking / jogging laps.
Saturday Jan 7, 2017 #
Run / Hike 1:05:05 [3] 3.35 mi (19:26 / mi) +673ft 16:20 / mi
slept:8.0 shoes: Saucony Razor (Snow)
Two laps up and down Castle Rock, with four laps at the top. Walked most of the uphills, jogged the rest.
Friday Jan 6, 2017 #
Run / Hike 32:35 [3] 2.54 mi (12:50 / mi)
slept:6.0 shoes: Saucony Razor (Snow)
Neighborhood jog -- slower than usual due to snow-packed trails & sidewalks.
Thursday Jan 5, 2017 #
Strength / Stretching 1:25:00 [3]
slept:6.0 weight:130.5lbs
Yoga class at the Rec Center.
Shoveled 10" of snow off of deck, stairs & walkway.
Monday Jan 2, 2017 #
Run / Hike 46:29 [3] 3.63 mi (12:48 / mi) +118ft 12:25 / mi
slept:8.0 weight:128.6lbs shoes: Brooks Adrenaline (2016)
Jogged 3.5, walked the rest. Pleasant weather -- about 48°F, no wind.