Training Log Archive: bbrookeIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Run / Hike 31:37 [3] 2.07 mi (15:17 / mi) +151ft 14:17 / mi
slept:9.0 shoes: Brooks Adrenaline (2016)
Walk / jog around Troy's hilly neighborhood, some of it with Coco.
Strength / Stretching 8:00 [3]
shoes: Brooks Adrenaline (2016)
Squats, lunges, sit-ups and knee push-ups.
Friday Dec 30, 2016 #
Cycling 1:20:49 [3] 6.16 mi (13:07 / mi) +554ft 12:05 / mi
slept:8.0 shoes: Rumor
MTB w/ Troy at Miller Park in Castle Rock. I had to stop and rest a few times on the uphills, due to being out of shape...
60 degrees. Only a small amount of wetness / mud, but LOTS of ice in the shady areas.
Saturday Dec 24, 2016 #
Run / Hike 50:51 [3] 3.01 mi (16:54 / mi) +95ft 16:24 / mi
weight:130lbs shoes: Brooks Adrenaline (2015)
Walked a few laps at Medal of Honor Park in Mobile.
Strength / Stretching 5:00 [3]
shoes: Brooks Adrenaline (2015)
Squats & lunges.
Wednesday Dec 21, 2016 #
Note
slept:6.0 weight:130lbs
Blood donation #8 of 8 for second gallon pin.
I agreed to endure the phlebotomist trainee...oy vey.
HR 55
BP 111 / 70
Hemoglobin 13.3
Tuesday Dec 20, 2016 #
Run / Hike 15:00 [3] 0.9 mi (16:40 / mi)
weight:130lbs shoes: Brooks Adrenaline (2016)
Walked to & from the rec center; jogged three laps on the indoor track.
Strength / Stretching 1:03:00 [3]
- One minute of squats.
- One minute of knee push-ups.
- One minute of sit-ups.
- Yoga class.
Monday Dec 19, 2016 #
Run / Hike 38:22 [3] 2.58 mi (14:52 / mi)
slept:8.0 weight:128lbs shoes: Saucony Razor (Snow)
Neighborhood walk / jog.
Sunday Dec 18, 2016 #
Strength / Stretching 25:00 [3]
slept:8.0 shoes: Brooks Adrenaline (2016)
Bootcamp workout (20:00).
Shoveled deck, stairs & walkway (5:00).
Friday Dec 16, 2016 #
Note
I'm tempted to log the ~two hours I spent walking around the mall and grocery store this evening...but I haven't sunk that low yet. :-\
Saturday Dec 10, 2016 #
Administration 2:30:00 [0]
- Caught up on membership expiration reminder emails from Oct, Nov & Dec.
- Added one new family membership; sent email confirmation; added to Yahoo list.
- Counted members, meets & starts for 2017 OUSA charter paperwork; forwarded to Doug.
- Sifted through 2014-2015-2016 emails to compile CSOL email contact list (with city, school & coach name) for Doug.
Thursday Dec 8, 2016 #
Run / Hike 22:00 [3] 1.6 mi (13:45 / mi)
shoes: Brooks Adrenaline (2016)
Walked to & from the rec center; jogged one mile on the indoor track.
Strength / Stretching 1:15:00 [3]
Yoga class @ rec center.
Sunday Dec 4, 2016 #
Run / Hike 49:05 [3] 3.53 mi (13:54 / mi) +154ft 13:21 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)
Trail run @ Hidden Mesa, before the arctic cold front hits us in a couple of days... Jogged 3.3, walked the rest. Saw Kathleen Brennan and her cute dog on the trail. :-)