Training Log Archive: bbrookeIn the 31 days ending Oct 31, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Sunday Oct 30, 2016 #
Strength / Stretching 20:00 [3]
slept:8.0 shoes: Brooks Adrenaline (2016)
"Bootcamp" workout with Troy -- squats, lunges, sit-ups, push-up, etc.
Run / Hike 59:36 [3] 3.27 mi (18:13 / mi) +151ft 17:28 / mi
shoes: Brooks Adrenaline (2016)
Neighborhood walk.
Friday Oct 28, 2016 #
Administration 30:00 [0]
slept:6.0
Sent out final reminder for tomorrow's event; a few website updates; a few email follow-ups.
Run / Hike 44:35 [3] 3.3 mi (13:31 / mi) +161ft 12:55 / mi
shoes: Brooks Adrenaline (2016)
Jogged three miles, walked the rest.
Administration 3:00:00 [0]
Annual meeting prep work -- drafted agenda; compiled 2016 membership totals (year-over-year table and chart); compiled 2016 meet / start totals (year-over-year summary and chart); updated Powerpoint slides w/ the new 2016 data; sent email out to RMOC email list.
Wednesday Oct 26, 2016 #
Run / Hike 42:21 [0] 3.31 mi (12:48 / mi) +135ft 12:19 / mi
slept:8.0 weight:130lbs shoes: Brooks Adrenaline (2016)
Three-mile jog, walked the rest. Heard coyotes and saw one huge owl in a tree.
Sunday Oct 23, 2016 #
Note
slept:8.0
Blood donation #7 of 8 for second gallon pin.
BP 97 / 66
HR 54
Hemoglobin 13.1
Saturday Oct 22, 2016 #
Orienteering 1:36:20 [3] 3.74 mi (25:45 / mi) +341ft 23:43 / mi
slept:6.0 shoes: Brooks Adrenaline (2016)
Tagged along with Troy while he helped teach an orienteering workshop at Garden of the Gods.
Friday Oct 21, 2016 #
Cycling 2:10:02 [3] 18.08 mi (7:12 / mi) +692ft 6:56 / mi
slept:9.0 weight:130.6lbs shoes: Safire
I had the day off from work, so I took a long-ish MTB ride.
From home -- powerline trail, Coal Creek trail, Singletree-Mayhoffer, Cowdry Draw, Marshall Mesa. I came back the same way, except that I skipped the powerline trail; instead, I rode a portion of the new Hwy 36 bikeway, from McCaslin up to the scenic overlook, and then home via Davidson Mesa and neighborhood bike paths.
Administration 1:30:00 [0]
Posted annual meeting & Score-O details to RMOC web site. This took a lot longer than usual b/c it's a non-standard meet. Also, composed update message (with photos) for RMOC email list. A few email follow-ups.
Thursday Oct 20, 2016 #
Run / Hike 43:10 [3] 3.3 mi (13:05 / mi) +151ft 12:32 / mi
slept:8.0 weight:130.1lbs shoes: Brooks Adrenaline (2016)
Neighborhood jog. Three miles -- at a snail's pace, but without walking -- yay! And then I walked the rest.
Sunday Oct 16, 2016 #
Cycling 1:06:59 [3] 11.18 mi (5:59 / mi) +436ft 5:47 / mi
shoes: Safire
Louisville bike ride (all flat-ish / not technical).
Friday Oct 14, 2016 #
Run / Hike 29:55 [3] 2.0 mi (14:57 / mi) +36ft 14:42 / mi
shoes: Brooks Adrenaline (2016)
Davidson Mesa jog / walk.
Monday Oct 10, 2016 #
Administration 45:00 [0]
slept:6.0
Extracted 2016 volunteers details from RMOC event database. Formatted final list for Kathleen.
Several email follow-ups.
Sunday Oct 9, 2016 #
Administration 3:00:00 [0]
slept:8.0 weight:130.5lbs
Kelly Dahl followup:
- Confirmed volunteer list w/ Doug & JP; added names to database.
- One membership update & email confirmation.
- Added details to membership database based on start card updates (ph#, vehicle & SportIdent).
- Cleaned up runner names & classes in OE2010.
- Exported overall results to CSV; uploaded to RMOC database.
- Exported splits to XML; uploaded to Attackpoint & forwarded to JP for RouteGadget.
- Exported all pre-registered runner email addresses for JP (for RG email).
Miscellaneous:
- Downloaded NAOC, corn maze & Kelly Dahl photos from Sharon, Neal, John & JP; selected photos; uploaded to new albums on RMOC's Facebook page.
- Composed & sent RMOC email update with links.
- Sent reminders for unpaid PayPal fees.
- A few email follow-ups.
- Sent October invoice to RRCC.
- Sent 2016 CSOL invoice to Canon City HS.
Saturday Oct 8, 2016 #
Orienteering race (Green course) 1:13:50 [3] 3.91 mi (18:53 / mi) +495ft 16:52 / mi
slept:8.0 shoes: Salomon Speedcross (2014)
I'm not sure what the heck happened on the way to #2... Also, I had small bobbles at #6 and #10.
Overall, a GREAT course set by JP -- Kelly Dahl is one of my favorite RMOC maps -- and great weather.
Finished #5 out of 19, and Sharon got me by ~90 seconds. DOH!
Friday Oct 7, 2016 #
Administration 2:00:00 [0]
slept:6.0 weight:130.5lbs
Kelly Dahl: Created OE2010 files based on pre-registration data (classes & entries). Created start cards. Sent map counts, files & instructions to Doug & JP.
Thursday Oct 6, 2016 #
Run / Hike 39:24 [3] 2.56 mi (15:23 / mi) +125ft 14:43 / mi
slept:6.0 weight:130.5lbs shoes: Brooks Adrenaline (2016)
Jogged one mile around the arboretum, walked the rest.
Tuesday Oct 4, 2016 #
Administration 1:30:00 [0]
Designed HTML voucher to send out to all White Ranch attendees by email.
Verified voucher details w/ RMOC board members.
Looked up email addresses for all White Ranch attendees in membership database & pre-registration database.
Sent out 40 individual emails with name-specific vouchers.
Miscellaneous email follow-ups.
Monday Oct 3, 2016 #
Administration 3:00:00 [0]
White Ranch -- uploaded overall results to database, uploaded splits to Attackpoint, sent XML file to JP for RouteGadget.
Corn Maze -- manually compiled results and uploaded to database.
Kelly Dahl -- updated JP's final course details on the web page.
Entered several new & renewal memberships in database. Updated Yahoo list with new member emails. Sent out email confirmations.
Created invoices for RRCC and FVS.
Created a Facebook ad for Kelly Dahl, and added results links for Corn Maze & White Ranch.
Sent out RMOC email update with results & details for Kelly Dahl.
Other miscellaneous email follow-ups.
Sunday Oct 2, 2016 #
Run / Hike 14:00 [3] 0.63 mi (22:13 / mi) +308ft 15:11 / mi
shoes: Salomon Speedcross (2014)
Walk to start.
Saturday Oct 1, 2016 #
Orienteering race 50:52 [3] 2.44 mi (20:51 / mi)
shoes: Brooks Adrenaline (2016)
Corn Maze. I got really lost two times (out of 18 controls), but it was still fun.