Training Log Archive: bbrookeIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
Run / Hike (Summer Training) 52:06 [3] 2.71 mi (19:14 / mi) +161ft 18:12 / mi
shoes: Brooks Adrenaline (2016)
Laps @ Tyler Ave hill loop.
Tuesday Aug 30, 2016 #
Run / Hike (Summer Training) 1:00:10 [3] 3.64 mi (16:32 / mi) +82ft 16:11 / mi
shoes: Brooks Adrenaline (2016)
Laps @ Heritage Park.
Sunday Aug 21, 2016 #
Cycling 1:04:52 [3] 10.05 mi (6:27 / mi) +344ft 6:15 / mi
shoes: Safire
Neighborhood bike baths & trails.
Wednesday Aug 17, 2016 #
Run / Hike 43:55 [3] 2.25 mi (19:31 / mi) +167ft 18:14 / mi
shoes: Brooks Adrenaline (2016)
Neighborhood walk.
Saturday Aug 13, 2016 #
Run / Hike 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Salomon Speedcross (2014)
Walked to and from the start.
Orienteering race (Wild Goat) 2:57:48 [3] 7.3 mi (24:21 / mi) +1148ft 21:12 / mi
slept:6.0 shoes: Salomon Speedcross (2014)
"Wild Goat" at Florissant Fossil Beds National Momument. Perfect weather -- no rain and not too hot. I signed up for all three loops, but it was pretty steep and I was pretty slow -- so I only completed two loops.
Loop #1: I skipped #2. I aimed off a bit too much on my way to #4 (I think I misinterpreted which spur I was on). The remaining controls were fairly easy.
Loop #2: I skipped #9. I stayed on my bearing and in contact with the map for most of the long leg to #11, but then I misread some rocks and totally blew it -- wasted about 20 minutes. Finally relocated myself at a cliff near the fence. The rest went OK.
Fun overall.
Thursday Aug 11, 2016 #
Administration 2:00:00 [0]
Created map summary, registration / check-in list, OE2010 classes file, and OE2010 entries file for Florissant meet. Sent files & updates to Jim. Sent out updates to registered runners.
Run / Hike (Summer Training) 57:51 [3] 4.44 mi (13:02 / mi)
slept:7.0 weight:128.6lbs shoes: Brooks Adrenaline (2016)
Jogged up to Harper Lake to warm up (walked some of the uphills).
3 x 1000m with ~two minutes walking in between.
Jogged home.
Tuesday Aug 9, 2016 #
Run / Hike warm up/down 41:05 [3] 3.21 mi (12:48 / mi) +220ft 12:01 / mi
slept:6.0 weight:128.6lbs
Walk / jog combo -- more jogging than walking, but I did walk up the two hills.
Monday Aug 8, 2016 #
Run / Hike 38:45 [3] 2.14 mi (18:06 / mi)
slept:8.0 shoes: Brooks Adrenaline (2016)
Neighborhood walk.
Sunday Aug 7, 2016 #
Administration 1:45:00 [0]
slept:9.0
Posted results, volunteer list, Attackpoint splits, RMOC email update, and Facebook ad for next event.
Saturday Aug 6, 2016 #
Orienteering race (Red course) 1:30:56 [3] 5.33 mi (17:04 / mi) +433ft 15:50 / mi
slept:6.0 shoes: Salomon Speedcross (2014)
A fun Red course at Round Mountain, even though there was some rain. The rain was tolerable, since it wasn't cold.
I took an inefficient route to #7, but otherwise, looking at my tracks, I'm happy with execution. Maybe it was an easy-ish Red course. I might have lost time at #11, if I hadn't gotten lucky and noticed Gøril turning towards the control...
Friday Aug 5, 2016 #
Administration 3:00:00 [0]
- Updated membership renewals and new members in database; sent email confirmations; updated Yahoo list.
- Miscellaneous email follow-ups.
- Fixed Florissant registration link error.
- Created OE2010 Classes & Entires files for Round Mountain meet; created start cards; sent off all files to meet organizers.
Thursday Aug 4, 2016 #
Administration 1:00:00 [0]
Miscellaneous email follow-ups and web page updates.
Tuesday Aug 2, 2016 #
Administration 1:00:00 [0]
slept:8.0 weight:129.8lbs
- Finalized draft design of Florissant souvenir item; sent out for review.
Run / Hike 1:00:19 [3] 3.0 mi (20:06 / mi) +144ft 19:14 / mi
shoes: Brooks Adrenaline (2016)
Neighborhood walk with Fresh Air -- "Idiot Brain".
Monday Aug 1, 2016 #
Administration warm up/down 3:00:00 [0]
- Finalized Event Register set-up for Florissant.
- Made web page changes and added new details from Jim for Florissant.
- Researched vendors and prices for Florissant souvenir item.
- Searched for images for Florissant souvenir item.
- Posted Florissant updates & links on Attackpoint discussion thread and event page.
- Sent RMOC email with links for Fox Run results and upcoming events.
- Miscellaneous email replies.