Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 31 days ending May 31, 2015:

activity

time

miles

+ft

Administration

10:30:00

Run / Hike

8:12:03

36.11

(13:38)

58.11

(8:28)

1578

Orienteering

1:44:49

6.62

(15:50)

10.65

(9:50)

Rock Climbing

1:00:00

Strength / Stretching

25:00

Total

21:51:52

42.73

68.77

1578

[1-5]

11:21:52

averages - sleep:7.7 weight:127.3lbs

5:00

0:00

» now

Sunday May 31, 2015 #

8 PM

Administration 2:30:00 [0]
slept:7.0

Invoices & receipts; updates to membership database; data entry for year-long waivers; email follow-ups; posted results & splits.

Saturday May 30, 2015 #

Event: RMOC Buena Vista Two-Day Meet

Red - Splits

Night - Long - Splits

Monday May 25, 2015 #

Run / Hike long (Spring Training 2015) 1:18:24 [3] 6.14 mi (12:46 / mi) +318ft 12:10 / mi
slept:9.0 weight:126.4lbs shoes: Brooks Adrenaline (2014)

Out and back on the Singletree-Mayhoffer trail. The Cowdrey Draw trail is still closed (due to mud), so I had turn back early and then do the last mile on the steep hill at the beginning of the Meadowlark Trail -- which meant that I walked the last mile. :-P

There was rain and light hail from mile 1 to mile 2, but it wasn't too bad since it wasn't chilly. I'm glad I wasn't out during the torrential downpour that came through a few hours later...

Sunday May 24, 2015 #

10 AM

Strength / Stretching 10:00 [3]
slept:9.0

44 sit-ups, knee push-ups, and good mornings.

7 PM

Run / Hike 58:43 [3] 3.19 mi (18:24 / mi) +161ft 17:34 / mi
shoes: Brooks Adrenaline (2014)

Neighborhood walk.

Saturday May 23, 2015 #

10 AM

Strength / Stretching 5:00 [3]
slept:9.0

Sit-ups & knee push-ups.

11 AM

Run / Hike 31:02 [3] 2.35 mi (13:12 / mi) +203ft 12:12 / mi
shoes: Brooks Adrenaline (2014)

Out-and-back jog with Troy.

Sunday May 17, 2015 #

11 AM

Strength / Stretching 5:00 [3]

50 sit-ups and 20 knee push-ups, with some "help" from Coco.

5 PM

Run / Hike long 1:13:08 [3] 6.21 mi (11:47 / mi) +312ft 11:15 / mi
slept:8.0 shoes: Brooks Adrenaline (2014)

Out and back on the Singletree-Mayhoffer trail in Superior. My goal was to do six miles, but the gate was locked at Cowdrey Draw due to extreme mud. That meant I had to turn around early and run past my car to get in the sixth mile -- I was so tempted to stop! :-P

6 PM

Strength / Stretching 5:00 [3]

Stretching.

Thursday May 14, 2015 #

Run / Hike (Spring Training 2015) 47:01 [3] 4.12 mi (11:25 / mi) +69ft 11:14 / mi
slept:6.0 shoes: Adidas Supernova Riot

Easy group run at Harper Lake & Davidson Mesa.

Sunday May 10, 2015 #

9 PM

Administration 3:00:00 [0]
slept:9.0

One membership update, two waiver forms, phone number updates (from start cards), overall results, splits upload to AP, volunteer list, and email update.

For CSOL -- sent out two receipts, one invoice, and one PayPal request.

Saturday May 9, 2015 #

Event: RMOC Chatfield State Park

Orienteering race (Red course) 1:44:49 [3] 6.62 mi (15:50 / mi)
slept:7.0 shoes: Brooks Adrenaline (2014)

Red course at Chatfield. I was expecting today to be miserable (because of the weather), but the rain held off just long enough -- it didn't start until right after the CSOL awards. I'm usually not a big fan of this map, but today's course was actually pretty fun (in spite of the occasional thigh-deep water on the trails). Great job, Kris! :-)

Red - Splits

Friday May 8, 2015 #

3 PM

Administration 3:00:00 [0]
slept:8.0 weight:128.1lbs

Admin work for tomorrow's Chatfield meet: added new & renewing members to database, and send confirmation emails; generated e-punch Class & Entries files for OE2010 software; email follow-ups.

9 PM

Administration 2:00:00 [0]

Data entry for waivers into membership database. Late updates to CSOL entries. Created & printed start cards. Created & organized school-specific lists. Email follow-ups.

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