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Training Log Archive: bbrooke

In the 31 days ending Jan 31, 2014:

	activity	#	time	miles		km		+ft
	Administration	4	9:45:00
	Run / Hike	6	4:40:31	19.81	(14:10)	31.88	(8:48)	876
	Strength / Stretching	4	2:01:00	1.0		1.61
	Cycling	1	55:37	4.51	(12:20)	7.26	(7:40)	259
	Total	14	17:22:08	25.32		40.75		1135
	[1-5]	11	7:37:08
averages - sleep:7.9 weight:123.1lbs

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Sunday Jan 26, 2014 #

12 PM

Strength / Stretching 30:00 [3]
slept:9.0

Sit-Ups: 25-20-15-10-5

(Modified) Push-Ups: 10-8-6-4-2

15# Squats: 10-8-6-4-2

45# Sumo Deadlift High Pull: 10-8-6-4-2

45# Push-Press: 10-8-6-4-2

Lateral Jumps: 10-8-6-4-2

C • wow! 2

Saturday Jan 25, 2014 #

Event: RMOC - Fifth Annual Jim Plant Memorial Ski-O & Snowshoe-O

Run / Hike 48:43 [3] 4.01 mi (12:09 / mi) +226ft 11:32 / mi
slept:8.0 weight:122.8lbs shoes: Brooks Adrenaline (2013)

Jog around Louisville.

Great weather -- warm and NOT windy.

Friday Jan 24, 2014 #

Administration 1:15:00 [0]
slept:8.0

Prep work for Frisco Ski-O (assign rental SI numbers, create OE2003 import file, create registration list for volunteers, send Request for Invoice form to JROTC coach, etc.).

Tuesday Jan 21, 2014 #

Run / Hike 58:15 [2] 3.14 mi (18:33 / mi) +108ft 17:58 / mi
slept:6.0 shoes: Adidas Supernova Riot

Walking on the Big Dry Creek Trail in Westmoor. Calm at first, then annoyingly windy for the second half. T-shirt weather.

Administration 2:00:00 [0]

- A-Meet planning meeting (90 minutes)
- Email follow-ups, membership updates, etc. (30 minutes)

Monday Jan 20, 2014 #

Strength / Stretching 30:00 [3]
slept:8.0

Sit-Ups: 25-20-15-10-5

Modified Push-Ups: 10-8-6-4-2

Squats: 10-8-6-4-2

45# Sumo Deadlift High Pull: 10-8-6-4-2

45# Push-Press: 10-8-6-4-2

Sunday Jan 19, 2014 #

Cycling 55:37 [3] 4.51 mi (12:20 / mi) +259ft 11:42 / mi
slept:8.0 shoes: Safire

Troy and I attempted to ride at Lincoln Mountain, but it was ridiculously muddy. So, we quit after the first loop.

Saturday Jan 18, 2014 #

3 PM

Administration 2:30:00 [0]
slept:6.0 weight:123lbs

Membership updates, membership count / summary for OUSA charter paperwork, lots of email follow-ups, and more website updates to fix small glitches.

Thrilled to get my Inbox down to < 300 messages. Only 297 more to go. :-P

Friday Jan 17, 2014 #

Run / Hike 47:59 [3] 4.01 mi (11:58 / mi) +141ft 11:35 / mi
slept:8.0 shoes: Brooks Adrenaline (2013)

Jogged three miles (30:45), walked the rest.

11 PM

Administration 4:00:00 [0]

Lots of website work to post 2014 schedule with volunteer names, details & pre-registration forms for four upcoming Ski-O meets, "coming soon" links on home page, email update, and Facebook post. Had to do lots of re-work to make my old PHP scripts and MySQL queries work in the new CMS framework. 11:30 pm to 3:30 am.

Sunday Jan 12, 2014 #

Run / Hike hills 38:42 [3] 3.07 mi (12:36 / mi) +272ft 11:38 / mi
slept:9.0 shoes: Adidas Supernova Riot

An out-and-back jog with Troy and Coco.

It was windy but sunny while we were out. Now, about a half-hour later, it's snowing sideways.

Saturday Jan 11, 2014 #

Run / Hike 40:52 [3] 3.38 mi (12:05 / mi) +128ft 11:40 / mi
slept:8.0 weight:124.3lbs shoes: Brooks Adrenaline (2013)

Jogged three miles, walked the rest.

The southbound and eastbound segments were on concrete, with a crosswind or tailwind. Northbound was on a trail with deep, slushy snow, so I slowed down. The final westbound segment was "character-building" (uphill AND a stiff headwind), and I was slowest there.

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