Training Log Archive: bbrookeIn the 31 days ending Jul 31, 2012:
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Monday Jul 30, 2012 #
Strength / Stretching (CrossFit) 1:05:00 [3]
slept:7.0 shoes: Adidas Supernova Riot
- Warm-up: row 350m; jog 400m; dynamic stretching; kips x 10; shoulder stretches; kips x 10.
- Max kipping pull-ups without coming off the bar: 9 (I was going for 10 but fell short on the last one...).
- Kettlebell warm-up (15#).
- For time -- five rounds: kettlebell snatch x 10 per arm / burpees x 10 / 200m run. Prescribed kettlebell weight for women was 35#. I used 20#. 20:18.
- Foam roller.
Sunday Jul 29, 2012 #
Run / Hike 45:26 [3] 3.18 mi (14:17 / mi) +220ft 13:25 / mi
slept:8.0 shoes: Adidas Supernova Riot
Slow jog around Troy's neighborhood. Ridiculously HOT.
I jogged the first 3.0 in 41:12 and then walked the rest.
Tuesday Jul 24, 2012 #
Note
slept:6.0 weight:128lbs
Blood donation — #6 of 8 for gallon pin.
HR 48
BP 98 / 62
Sunday Jul 22, 2012 #
Run / Hike 43:15 [3] 3.12 mi (13:52 / mi) +141ft 13:18 / mi
slept:8.0 shoes: Adidas Supernova Riot
Slow jog around Troy's neighborhood. It was HOT and I walked up a few of the hills.
Thursday Jul 19, 2012 #
Run / Hike 55:19 [1] 2.97 mi (18:37 / mi)
slept:8.0 weight:126lbs shoes: Adidas Supernova Riot
My quads and hamstrings are in PAIN from Tuesday's workout. It hurts to get in and out of a chair, hurts to go up/down stairs, hurts to walk, etc. Sitting at a desk all day doesn't help. I decided to go for a walk to see if that might loosen up my legs... Was surprised at how many other people I saw out and about. But then again, it was 94 degrees at 5pm today, so late night is definitely more pleasant, temperature-wise.
Tuesday Jul 17, 2012 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:126lbs shoes: Adidas Supernova Riot
- Warm-up: 500m jog and dynamic stretching. Two rounds of squats x 10 / 20# ball-slams x 10 / (knee) push-ups x 10.
- Skillz work: squat cleans and ring dips.
- For time: 21-15-9 reps of squat cleans and ring dips. Women's prescribed weight was 95#. I used 55# and a band on the ring dips. 14:45.
- Foam-roller stretching -- it's a bad sign when I'm painfully sore before I even leave the gym (rather than my usual DOMS a day or two later). :-P
Saturday Jul 14, 2012 #
Run / Hike 40:01 [3] 3.0 mi (13:20 / mi)
slept:6.0 weight:127lbs shoes: Adidas Supernova Riot
Another s-l-o-w jog at Davidson Mesa. Between the heat and my lack of fitness, I *really* watned to quit within the first mile.
Sunday Jul 8, 2012 #
Run / Hike 39:53 [2] 3.12 mi (12:47 / mi)
slept:10.0 shoes: Adidas Supernova Riot
Slow jog around Troy's neighborhood. It was overcast and so nice to be out "early" before the heat moves in...
Thursday Jul 5, 2012 #
Run / Hike (JumpNRope) 1:00:00 [3]
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot
"JumpNRope" class at the Louisville Rec Center. Speed drills, burpees, double-unders, weighted lunges, squats, crunches, etc.
Tuesday Jul 3, 2012 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot
- 400m jog and dynamic stretching to warm up.
- Burgener warm-up w/ PVC and then with 15# barbell.
- 10-9-8-7-6-5-4-3-2-1 reps of hang power snatches and push-ups, with a 150m run after every round. I used 35# for the snatches (this was meant to be a "sprint" workout), and I did knee push-ups starting with the seven-rep round. 23:08.