Training Log Archive: bbrookeIn the 31 days ending Dec 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 30, 2011 #
Run / Hike 53:52 [3] 3.08 mi (17:29 / mi) +180ft 16:34 / mi
slept:10.0 shoes: Saucony Razor (Snow)
Upper loop at Hidden Mesa. I thought this trail would be mostly dry, since it's so treeless and exposed. But, it was 100% snow, slush, ice, ankle-deep puddles, and shoe-suctioning mud. Ugh. I probably shouldn't have even been on the trail... I jogged the first two miles and then walked the last mile, where the slippery mud was the worst.
Wednesday Dec 21, 2011 #
Run / Hike 33:58 [3] 2.75 mi (12:21 / mi)
slept:8.0 weight:128lbs shoes: Saucony Razor (Snow)
Christmas light run with the LoCO FIT group. We get held up at traffic lights a few times -- had to wait for quite a while.
Monday Dec 19, 2011 #
Strength / Stretching (CrossFit) 1:15:00 [3]
shoes: Saucony Grid Omni TR
- Two rounds to warm up: jump-rope singles x 150 / stair climbs x 1.
- Dynamic stretching.
- Clean-and-jerk technique practice and warm-up.
- Clean and jerk, working up to one-rep max. I got up to 85#. Failed multiple times at 95# and then at 90#...
- For time -- four rounds: clean and jerk @ 50% of one-rep max x 8 / row x 200m. I used 45#. 12:56.
Wednesday Dec 14, 2011 #
12 PM
Note
slept:6.0 weight:130lbs
Blood donation — #4 of 8 for gallon pin.
HR 64
BP 92 / 54 (just over their cutoff, 90 / 50...)
p.s. Calves still sore from last Saturday's jump-rope clinic. Today is the first day they haven't been outright painful.
Sunday Dec 11, 2011 #
Flute 1:00:00 [0]
slept:8.0 weight:130lbs
Practice & performance.
Saturday Dec 10, 2011 #
9 AM
Strength / Stretching (CrossFit) 1:15:00 [3]
slept:6.0 weight:130lbs shoes: Saucony Grid Omni TR
Awesome jump rope clinic at my gym, taught by local world champion Molly Metz.
I worked on double-unders for about a half-hour one time last year, and my calves were in tight, painful knots for the next three or four days. I'm dreading what might happen after today's 75-minute session... Ay caramba.
11 AM
Flute 45:00 [0]
Thursday Dec 8, 2011 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:5.0 weight:130lbs shoes: Adidas Supernova Riot
Finally back from being a slug...
- Dynamic stretching to warm up, along with duck walk, bear crawl, monkey walk, alligator walk, etc.
- Medicine ball drills & kettlebell warm-up.
- For time -- ten rounds:
- 35# kettlebell swings x 15 (I used 25#)
- run across gym to sit-up station
- abmat sit-ups x 15
- bear crawl
- 4' wall hurdle
- run back to kettlebell station
Lap times were 1:58, 1:56, 2:03, 2:13, 2:15, 2:12, 2:25, 2:25, 2:13, 2:02 == 21:40.
Strength / Stretching (PT) 5:00 [3]
Ankle exercises.